Forwarded from Practical information/skills
Don't eat oysters with grains or you won't absorb nything
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Forwarded from Practical information/skills
👩 WOMEN : YOU’RE NOT “MOODY” — YOU MIGHT JUST BE DEHYDRATED.
Research shows that even 1.36% dehydration can significantly disrupt mood and mental performance in healthy young women.
The study found:
• ↑ Anger & irritability
• ↑ Fatigue
• ↑ Headaches
• ↑ Mood disturbance
• ↓ Concentration
• ↑ Tasks feel harder
All from dehydration so mild most women wouldn’t notice it.
Why this matters: hydration in women fluctuates naturally (cycle, stress, caffeine, workouts).
If you feel foggy, irritable, low-energy, or emotionally off — it may not be hormones.
It may simply be not enough water.
Drink consistently throughout the day — your brain feels dehydration long before your mouth does.
Source (PubMed):
https://pubmed.ncbi.nlm.nih.gov/22190027/?utm_source=chatgpt.com
Research shows that even 1.36% dehydration can significantly disrupt mood and mental performance in healthy young women.
The study found:
• ↑ Anger & irritability
• ↑ Fatigue
• ↑ Headaches
• ↑ Mood disturbance
• ↓ Concentration
• ↑ Tasks feel harder
All from dehydration so mild most women wouldn’t notice it.
Why this matters: hydration in women fluctuates naturally (cycle, stress, caffeine, workouts).
If you feel foggy, irritable, low-energy, or emotionally off — it may not be hormones.
It may simply be not enough water.
Drink consistently throughout the day — your brain feels dehydration long before your mouth does.
Source (PubMed):
https://pubmed.ncbi.nlm.nih.gov/22190027/?utm_source=chatgpt.com
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