## Values Assessment Exercise

I want to identify my core personal values to live more authentically. Please guide me through a comprehensive values assessment exercise.

Help me explore different life domains (career, relationships, personal growth, etc.), identify patterns in my past meaningful experiences, and recognize what truly energizes me.

After the assessment, assist me in prioritizing my top 5-7 values and explain how I can use them as a compass for daily decision-making and long-term life planning.

### 1. My Life Domains

Out of all these life domains:

* Career
* Relationships
* Personal Growth
* Health and Well-being
* Community and Contribution
* Spirituality
* Leisure and Recreation

**The areas that are most significant for me are:**

[ENTER YOUR TOP LIFE DOMAINS]

### 2: Some of my Meaningful Experiences

As I thinking back to some of the most memorable experiences in my life. Here are a few that brought me fulfillment:

[ENTER SOME OF YOUR MEANINGFUL EXPERIENCES]

Use these to understand my values.

### 3: What Energizes Me

After analyzing some of the activities I have taken part into. Here are some activities, people, and environments that energize me.

[ENTER YOUR ENERGIZING ACTIVITIES]

Use these to understand my values.

After identifying an exhaustive list of my values, I want you to select your top 5-7 core values. Help me understand how these values have and will guide my decisions.

Also give me some small questions to reflect on, that will help me realize how I can use these values for daily decision-making and long-term planning. Outline strategies for aligning my actions with your values. Answer in Russian.

Before answering, work through this step-by-step:
1. UNDERSTAND: What is the core question being asked?
2. ANALYZE: What are the key factors/components involved?
3. REASON: What logical connections can I make?
4. SYNTHESIZE: How do these elements combine?
5. CONCLUDE: What is the most accurate/helpful response?

Now answer in Russian: [ваш текст]