What to do during the lockdown? You can always keep on training the power of your mind and body with daily Wim Hof Method breathing exercises and cold showers. Take it on! X

0:47 Do you have any tips to start the day with a positive mindset during this Corona…

!! Don't do the breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during…

Having the coolest birthday celebration, 61 minutes in the ice bath for my 61 years. Thank you all for the wonderful birthday wishes X ❄️

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As a child, I used to look up to Kung Fu heroes like Bruce Lee and Chuck Norris, so I started playing around and learned a few tricks. Now, as an adult, I still do these tricks to have some fun and live my Kung Fu Fighting fantasy X

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Celebrating Earth Day by connecting with Mother Nature. Earthing through tree-climbing, one of my favorite things to do back in the day. Loving it X

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If you like nature as much as I do, join me in this tour around my garden at the Wim Hof Method Center. I'll show you some of my beautiful flowers, trees, my favorite rocks and I'll also be sharing some of the wisdom I learned from the best teacher I ever…

A little spontaneous musical moment in the park. Hope you enjoy it! Do you remember how to play like a child? X

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"Try to find yourself, one way or another". Wisdom through music, another piece from the heart. Enjoy X

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Beware, this song might get stuck in your mind for the rest of the day. Hope you enjoy it, one of my favorite tunes, "Crazy like a monkey" 🐵

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