trauma, mental health

"your daily reminder that traumatised brains are literally physically different to a normal brain. repeated trauma and abuse has a severe, long term effect"

abuse, trauma, self compassion

"surviving your abuser didnt make you a better person"

growth, healing, socialization, boundaries

"a little secret from a therapist: emotionally immature people will not respond well to your boundaries [...] your job is to mantain your boundaries despite"

body, adhd, neurodivergency

"the stages of hunger while nd are"

mental health, masking, socialization, invisible problems, chronic illness, neurodivergency

"i wonder what i should wear today...
[...]
i dont even need thee mask anymore, so i destroy them over and over again
but somehow, they just come right back on"

lgbt, discrimination

"wow its almost like the oversexualisation of queerness is one of the reasons why asexuals, non-binary folks and aromantics are not seen as queer enough to be part of the community"

[edit: the pictured text should be read as sarcasm]

body

"reminder that you have the right to alter your body until you feel at home in it! whether thats clothes, makeup, haircuts, or more permanent things like piercings, tattoos, hormones, and surgeries! its your flesh vessel and you are the only one who should get to design it"

invisible problems, chronic illness, mental health, socialization

"people can be so quiet about their pain, that you forget they are hurting. that is why it is so important to always be kind"

growth, healing, identity

"we all have a bag. we all pack differently. some of us are traveling light. some of us are secret hoarders who've never parted with a memory in our lives. i think we are all called to figure out how to carry our bag to the best of our ability, how to unpack it, and how to face the mess. i think part of growing up is learning how to sit down the floor with all your things and figuring out what to take with you and what to leave behind"

unscheduled message:
PSA: there is an ongoing scam in telegram where a channel apparently sends users a direct message

channels can not send direct messages. if you receive a message from this or any other channel, assume that it is a scam

easily identifiable by their antinatural greetings, example given "hello patriot"

if you see it happen, either report it, or dont interact with it altogether

-------------------------------------------

additionally, other ongoing telegram scam is a friend sending you a request for help out of the blue, saying they need you to interact with a support bot to unlock their account. if you interact with said fake support bot, you may lose access to your telegram account

socialization, lgbt

"here's a hot freaking take guys but nobody gets to tell anybody else how they experience themselves. somebody has a gender you dont understand? tough. thats how stuff works sometimes. i dont understand french but the language still exists"

self compassion, trauma, mental health

"does anyone else get a strong sense of guilt and shame from receiving *positive* attention?

yes! i took a seminar on shame once where the trainer told us that compliments often trigger shame in people who have experienced developmental trauma because compliments are discordant with our internal sense of self, causing us to feel as though we have committed deceit"

lgbt, medical

"one thing they dont tell you about top surgery:
you're gonna have a hormone crash"

therapy, mental health, medical

"therapists arent people you "pay to pretend to care about you". therapists are people you pay to teach you how to take care for yourself
[...]
you NEED therapy alongside pills"

identity, growth, change

"technically we're all, always LARPing, because the self is only a construct

i want a new character

then make one."

neurodivergency, autism

"Sensory issues aren’t about fear.
They're causing physical pain.

So i see a lot of people (mostly not actually autistic people) talking about sensory Issues in terms of fear. They'll say things like "oh, he’s afraid of the vacuum."

This, of course, isn’t correct. It's not that the person is afraid of the vacuum, it's that it's literally causing them pain. Like, literally. If you put an autistic person in an FMRI and expose them to one of their sensory issues you'll see their pain centres light up.

So, why is this a problem? Well, most people view fear as something that can be overcome. So they’ll look down on people that let themselves be controlled by it. Which isn't good. The other thing is that the tried and tested way to overcome fear is through exposure therapy. However, if the thing is pain and not fear, all you're going to do is numb yourself from the pain.

So, if you're autistic, remember that your sensory issues are part of how your brain physically works, and you can’t just will yourself out of them. If you're not autistic, don't dismiss people’s sensory issues so fiippantly. Rember it's literally causing them pain."

self compassion

"i did it, quinn. i feel good now that im clean
but sometimes i feel so paralyzed. i cant do the things i know i need to do

kitty, its better to do things poorly or less often than not do them at all"

self compassion

"
"someone else could do it better than me"
not relevant babe, no one else is gonna do it. you cant do a mediocre job if you're the only one doing it

technically the wright brothers created the worst airplanes in the world"

growth, self compassion

"what do you want to be when you grow up?

in 25

so?
you can still grow"

{art by corvophobia}

relationships, abuse

"a relationship that is 10% abusive and 90% awesome, is abusive.

if you're tempted to push back on that fact, realize you're in the business of defending what percentage of abuse is "acceptable" in a relationship"