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MAGNESIUM MISTAKES
Avoid taking machesim oxide & Carbonate; they may be less expensive and have a higher magnesium content, their lower absorption & potential for digestive discomfort make them lower quality forms of magnesium.
Instead, consider the follow types:
MAGNESIUM CITRATE:
• highly absorbable & can help constipation, muscle cramps & relaxation
• 200-400mg per day
MAGNESIUM GLYSONATE
• highly absorbable & helps anxiety, stress & muscle relaxation
• 200-400mg per day
MAGNESIUM MALATE
• helps with muscle pain & fatigue
• 1,200-2,400mg per day.
MAGNESIUM THREONATE
• improves cognitive function & memory
• 144-1,500mg per day.
MAGNESIUM CHLORIDE
• helps with muscle cramps, tension headaches & relaxation
• 300-600mg per day
MAGNESIUM TAURATE
• combination of magnesium & taurine an amino acid
• improves heart health, reduce the risk of cardiovascular disease, calming effects, can help with anxiety, stress
• 125-500mg per day
Join us now: Before Our Time📜
Avoid taking machesim oxide & Carbonate; they may be less expensive and have a higher magnesium content, their lower absorption & potential for digestive discomfort make them lower quality forms of magnesium.
Instead, consider the follow types:
MAGNESIUM CITRATE:
• highly absorbable & can help constipation, muscle cramps & relaxation
• 200-400mg per day
MAGNESIUM GLYSONATE
• highly absorbable & helps anxiety, stress & muscle relaxation
• 200-400mg per day
MAGNESIUM MALATE
• helps with muscle pain & fatigue
• 1,200-2,400mg per day.
MAGNESIUM THREONATE
• improves cognitive function & memory
• 144-1,500mg per day.
MAGNESIUM CHLORIDE
• helps with muscle cramps, tension headaches & relaxation
• 300-600mg per day
MAGNESIUM TAURATE
• combination of magnesium & taurine an amino acid
• improves heart health, reduce the risk of cardiovascular disease, calming effects, can help with anxiety, stress
• 125-500mg per day
Join us now: Before Our Time📜
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These treaties are only created to keep humanity in the dark. Exploring this realm is clearly not wanted by some
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✔️Covid 19 = Radio wave sickness
✔️1976 Swine Flu = Radio wave sickness
✔️1919 Kansas Flu = Radio wave sickness
🤔1921: Radio wave sickness is longer allowed to be diagnosed. Changing the name to influenza, anxiety, chronic fatigue, and auto immune.
Book: The invisible rainbow. Let the truth shine.
Join us now: Before Our Time📜
✔️1976 Swine Flu = Radio wave sickness
✔️1919 Kansas Flu = Radio wave sickness
🤔1921: Radio wave sickness is longer allowed to be diagnosed. Changing the name to influenza, anxiety, chronic fatigue, and auto immune.
Book: The invisible rainbow. Let the truth shine.
Join us now: Before Our Time📜
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Forwarded from SECRETS OF CIVILIZATIONS
The secret of longevity!
💋 This lymphatic drainage exercise is an effective prevention of thrombophlebitis, myocardial infarction and stroke.
💋 Stand up straight, join your feet. Raise your heels 3-5 cm from the floor, then lower yourself sharply. As a result of the resulting shaking, the venous valves receive an additional impulse to push the blood up.
⠀
💋 Do 30 of these ups and downs 5 times a day, and you won't think about illnesses. Do the exercise slowly: 1 shake per second.
Yours, Steve Johnson
Join: @Secrets_of_civilizations
⠀
Yours, Steve Johnson
Join: @Secrets_of_civilizations
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Elon musk can't even make his cars run 1,000 miles with a single charge yet back then electric cars were running 1,000 miles with a single charge and you could also charge your car at home.
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Who remembers the blue origin crest that Jeff Bezos presented to the world in 2016 ?
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SELENIUM - Dr Peter Glidden💪
CAN REDUCE OCCURRENCE OF:
BREAST CANCER BY 82%
LUNG CANCER BY 30%
COLON CANCER BY 50+%
PROSTATE CANCER BY 60+%
SELENIUM FUNCTIONS:
• Component of glutathione peroxidase
• Detoxification of peroxidases & free radicals
• Reduces oxidized Vit E
• Prevents oxidations of skeletal & heart muscle fibers
• Vitamin C metabolism & thyroid function - fertility
• Powerful antioxidant
• Proper functioning of thyroid
• Helps lower oxidative stress, which reduces inflammation & enhances
immunity
• Higher levels of selenium may protect against cancer
SELENIUM FOOD SOURCES:
• Brazil nuts - 2/day
• Seafood - oysters, halibut, tuna, sardines
• Shiitake Mushrooms
• Chicken Breast, eggs
• Sunflower Seeds
Join us now: Before Our Time📜
CAN REDUCE OCCURRENCE OF:
BREAST CANCER BY 82%
LUNG CANCER BY 30%
COLON CANCER BY 50+%
PROSTATE CANCER BY 60+%
SELENIUM FUNCTIONS:
• Component of glutathione peroxidase
• Detoxification of peroxidases & free radicals
• Reduces oxidized Vit E
• Prevents oxidations of skeletal & heart muscle fibers
• Vitamin C metabolism & thyroid function - fertility
• Powerful antioxidant
• Proper functioning of thyroid
• Helps lower oxidative stress, which reduces inflammation & enhances
immunity
• Higher levels of selenium may protect against cancer
SELENIUM FOOD SOURCES:
• Brazil nuts - 2/day
• Seafood - oysters, halibut, tuna, sardines
• Shiitake Mushrooms
• Chicken Breast, eggs
• Sunflower Seeds
Join us now: Before Our Time📜
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Boost Your Stamina and Drive Naturally - No Pills, No Side Effects! 🌟
Imagine feeling UNSTOPPABLE confidence every time you're getting intimate with a woman…
Because you've got the power to get hard on demand…instantly and effortlessly…
And STAY hard as steel, for as long as you desire…
So you can give her explosive, mind-blowing pleasure like no man ever has and no man ever will:
➡️ Use This Simple Home Remedy Tonight For Rock Solid Sexual Performances 🟢
It doesn’t matter if you’ve tried pills, pumps, injections, or other risky treatments to try to restore your manhood…
Because what you're about to discover isn't a “treatment"...
And it's not some “temporary fix” that comes with dangerous side effects…
It's a brand new, scientifically backed home remedy that reverses the REAL root cause of male performance problems…
And transforms you into the confident, rock-hard, long-lasting stallion that every woman secretly craves.
➡️ Go Here Now & Use This Home Remedy Tonight (Enhances Sex Drive, Stamina & Sensitivity 100% Naturally)
Imagine feeling UNSTOPPABLE confidence every time you're getting intimate with a woman…
Because you've got the power to get hard on demand…instantly and effortlessly…
And STAY hard as steel, for as long as you desire…
So you can give her explosive, mind-blowing pleasure like no man ever has and no man ever will:
It doesn’t matter if you’ve tried pills, pumps, injections, or other risky treatments to try to restore your manhood…
Because what you're about to discover isn't a “treatment"...
And it's not some “temporary fix” that comes with dangerous side effects…
It's a brand new, scientifically backed home remedy that reverses the REAL root cause of male performance problems…
And transforms you into the confident, rock-hard, long-lasting stallion that every woman secretly craves.
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"There are currently 42 cloud seeding projects across the American west"
ABC News Explains How 'Cloud Seeding' is Being Used to Modify Weather Across The U.S.
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ABC News Explains How 'Cloud Seeding' is Being Used to Modify Weather Across The U.S.
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World Leader Deaths
A few days ago the Slovakian Prime Minister was shot. Yesterday the Iranian President died in a helicopter crash.
However World Leader deaths are far more common than you may imagine.
This man compiled a list, and guess what?…….the Leaders who died all oppose the New 2030 World Order & Covid Instructions in particular…..
probably not a coincidence.
Join us now: Before Our Time📜
A few days ago the Slovakian Prime Minister was shot. Yesterday the Iranian President died in a helicopter crash.
However World Leader deaths are far more common than you may imagine.
This man compiled a list, and guess what?…….the Leaders who died all oppose the New 2030 World Order & Covid Instructions in particular…..
probably not a coincidence.
Join us now: Before Our Time📜
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Pay Attention To Canada Because America Is Next. QR Codes To Visit & Leave Areas
Quebec: “Madeleine Island getting QR codes in order to leave and If you don't get your QR code, you will be fined”
I wish I felt confident that we’d reject this system of QR codes to LEAVE your own area.
Join us now: Before Our Time📜
Quebec: “Madeleine Island getting QR codes in order to leave and If you don't get your QR code, you will be fined”
I wish I felt confident that we’d reject this system of QR codes to LEAVE your own area.
Join us now: Before Our Time📜
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DON’T BUY WATER…
“…until you know this secret”
BLUE - Spring
BLACK - Alkaline
WHITE - Processed
GREEN - Flavoured
💚DID YOU KNOW? I had no idea, but I’m going to stick to my purified, charged & copper water! We don’t recommend water out of plastic water bottles as the water absorbs the microplastics.
Join us now: Before Our Time📜
“…until you know this secret”
BLUE - Spring
BLACK - Alkaline
WHITE - Processed
GREEN - Flavoured
💚DID YOU KNOW? I had no idea, but I’m going to stick to my purified, charged & copper water! We don’t recommend water out of plastic water bottles as the water absorbs the microplastics.
Join us now: Before Our Time📜
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Makes you think if the World Wars were just a cover story in order to demolish remnants of Tartarian architecture and, in a way, establishing New World Order.
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Forwarded from Health Time💚
Why should nuts be soaked before eating them?
⠀
The phytic acid residue in nuts prevents them from being easily processed in the body. So soaking nuts helps get rid of this phytic acid! ⠀
In practice, this means, firstly, that nuts will be more easily and quickly processed in the intestines. Secondly, it will make it easier to absorb vitamins and nutrients from them. Add a little salt to a bowl of water and you will be able to remove the fine invisible dust and tannins from the nuts.
⠀
Here's how long you should soak different kinds of nuts:
⠀
1. Walnuts - 8 hours;
2. Almonds - 12 hours;
3. Pecans - 8 hours;
4. Pumpkin seeds - 7 hours;
5. Macadmia nuts - 4 hours;
6. Pine nuts - 8 hours;
7. Hazelnuts - 8 hours;
8. Cashews - 6 hours;
9. Flax seeds - 6 hours;
10. Alfalfa seeds - 12 hours;
11. Broccoli seeds - 8 hours.
⠀
And remember: if you decide to soak the nuts for a long and thorough soaking, change the water in the bowl every 8 hours.
Join: t.me/Health Time💚
⠀
The phytic acid residue in nuts prevents them from being easily processed in the body. So soaking nuts helps get rid of this phytic acid! ⠀
In practice, this means, firstly, that nuts will be more easily and quickly processed in the intestines. Secondly, it will make it easier to absorb vitamins and nutrients from them. Add a little salt to a bowl of water and you will be able to remove the fine invisible dust and tannins from the nuts.
⠀
Here's how long you should soak different kinds of nuts:
⠀
1. Walnuts - 8 hours;
2. Almonds - 12 hours;
3. Pecans - 8 hours;
4. Pumpkin seeds - 7 hours;
5. Macadmia nuts - 4 hours;
6. Pine nuts - 8 hours;
7. Hazelnuts - 8 hours;
8. Cashews - 6 hours;
9. Flax seeds - 6 hours;
10. Alfalfa seeds - 12 hours;
11. Broccoli seeds - 8 hours.
⠀
And remember: if you decide to soak the nuts for a long and thorough soaking, change the water in the bowl every 8 hours.
Join: t.me/Health Time💚
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