Before Our Time – Telegram
Before Our Time
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📜Would our ancestors be proud that we had not forgotten them?
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Link for friends - https://news.1rj.ru/str/+FvBTlypVQh9hZTky

@Oleg_Akerman1

https://telega.io/c/BeforeOurTime
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Forwarded from FAMILY DOCTOR❤️
Thanks to this product, your skin will become taut, elastic, age spots will disappear and wrinkles will be smoothed out

Required:
- 1 tbsp. spoon of honey,
- 1 tbsp. spoon of castor oil,
- 1 teaspoon of petroleum jelly,
- 1-2 drops of iodine.

First, drip iodine into a clean jar, then put the rest of the ingredients, mix well, and store in the refrigerator.
Apply to the skin for 2 hours 2-3 times a week.

❤️ Don't forget to share with your loved ones


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THEY LIED 18 YEARS BEFORE HITLER - EXPOSED

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Eyes of Darkness

In 1981, the famous American writer Dean Koontz wrote a book called "Eyes of Darkness," which refers to a bacteriological weapon called Wuhan 400, which the author predicted would spread around the world in 2020. The weapon, according to the book, affects the lungs and bronchi and is not amenable to modern disease control methods.

However, this is, of course, just coincidence and fiction.

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In 1939 an agreement was made to change the frequency of music on the suggestion by the Rockefellers.

They changed it from 432hz to 440hz.

432hz is a healing frequency.

I’m sure it was for good reasons.

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H.A.A.R.P. ( HIGH FREQUENCY ACTIVE AURORAL RESEARCH PROGRAM )

THE WEAPON THAT CHANGES THE EARTH'S CLIMATE & CAUSES CATASTROPHES

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It comes down to a stunning discovery made by a biomedical engineer in San Diego, California…

And activating a little-known "manhood molecule" that controls how quickly you get aroused…and the hardness and "staying power" of your erections.

Over 63,400 men are RAVING about this natural home remedy and how easy and effective it is.

Now it's your turn…so watch this quick video while you still can, and thank me later
⬇️⬇️⬇️
tinyurl.com/niitricboost
tinyurl.com/niitricboost
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Forwarded from Natural Healing 🥦
🟪🟡ELECTROLYTES - Salts🟪🟡Sodium, Potassium, Magnesium🟪🟡VERY IMPORTANT INFO🟪🟡

NOTE:
• PLEASE do a urine or
saliva PH test for confirmation, if PH is acidic you need salts
• In this post, we recommend
#salts such as #bakingsoda & gray sea salt which is full of minerals - 2 common brands are Celtic Sea Salt or MAISON Orphee Sea Salt.
I put 1/2 tsp of baking soda (I do this as often as I can remember - 3x+ daily)
• 1/8 tsp gray sea salt (once daily)
• 1/8 tsp borax (once daily) under my tongue, let dissolve & swallow
• I nebulize saline (salt water), magnesium, colloidal silver, zinc, iodine, vit C, & more so it’s infused directly in my cells & blood stream as opposed to digestive system

💚Electrolytes help transmit nerve impulses, immune signals, and other communications between cells. Where is the highest concentration of communication on the body? The brain, of course.

💚Just like other cells in the body, brain cells (neurons) rely on electrolytes to send signals and talk to each other. But when electrolytes (especially sodium and potassium) are low, cells can't communicate as effectively, and their "crosstalk" gets compromised. This can lead to brain fog, fatigue, and other cognitive symptoms.


🟪🟡FATIGUE & HEADACHES🟪🟡
A lot of "fatigue" & “headaches” is just dehydration.
The antidote to morning headaches and fatigue is SALT WATER.
If you're feeling "low energy" start hydrating.
Optimal hydration:
• 3 Liters of water
• 4 grams of sodium
• 4 grams of potassium
• 400 mg of magnesium
Watch your energy levels


🟪🟡
GYM / EXERCISE BENEFITS🟪🟡
Want to get an INSANE pump in the gym?
Drink SALT WATER:
• 2-3 grams sodium
• 20-30 oz of water
• Consume slowly
Start 30-60 minutes prior to gym
This boosts blood volume, blood circulation & dilates the arteries.
MASSIVE gains will follow.


🟪🟡SALT BENEFITS🟪🟡
More salt = less sugar cravings
More salt = less dizziness/headaches
More salt = better exercise performance
More salt = better sleep


🟪🟡
OVERHYDRATING with PLAIN WATER CAN🟪🟡
• Dehydrate you
• Flush out electrolytes
• Cause you to pee all day
• Lead to low sodium levels
• Kill you (endurance athletes)
SOLUTION?
• CONSUME SALT with WATER!


🟪🟡ELECTROLYTE RICH FOOD SOURCES🟪🟡

• SPINACH
• ORANGES
• PICKLES
• CASHEWS
• GREEK YOGURT
• POTATOES
• LENTILS
• WATERMELON
• OLIVES
• AVOCADO
• COCONUT WATER
• BANANAS

💚POTASSIUM💚
Salmon (624 mg / 6 oz)
Banana (422 mg)
Spinach (271 mg / 1 cup)
Dried apricots (2200 mg / 1 cup)
Tomato (292 mg)
Cooked lentils (731 mg / 1 cup)
Avocado (690 mg)
Asparagus (271 mg / 1 cup)
Cantaloupe (428 mg / 1 cup)

💚MAGNESIUM💚
Pumpkin seeds (190 mg / ¼ cup)
Black beans (120 mg / 1 cup)
Spinach (157 mg / 1 cup)
Swiss chard (151 mg / 1 cup)
Beet greens (98 mg / 1 cup)
Summer squash (43 mg / 1 cup)
Sunflower seeds (114 mg / 1 cup)

💚SODIUM💚
Eggs (130 mg)
Beef broth (893 mg / 1 cup)
Olives (135 mg / 5 olives)
Clams (114 mg)
Cheddar cheese (174 mg / 1 oz)
Steak (100 mg / 6 oz)


🟪🟡SALT🟪🟡

💚What People Think It Does💚
• HYDRATION
• ELECTROLYTES
• BLOOD PRESSURE

💚What It Also Does💚
• STOMACH ACID
• NUTRIENT ABSORPTION
• IMMUNITY
• THYROID HORMONES
• VITAMIN C MOVEMENT
• INSULIN SENSITIVITY
• IMPROVES SLEEP
• NEUROTRANSMITTERS
• MAGNESIUM/CALCIUM BALANCE
• LOWERS CHOLESTEROL
• INCREASES HDL
• REDUCES STRESS HORMONES
• EXERCISE PERFORMANCE
• REDUCES BLOOD VISCOSITY
• INCREASES ENERGY


“Electrolytes don't give us energy - calories do that.
• But without electrolytes, we can't turn calories into ATP to power our cells.
• Magnesium supports the Krebs cycle
• The Krebs cycle turns food (stored energy) into ATP (usable energy)
• ATP helps pump potassium & sodium into & out of cells to conduct nerve impulses.
• Nerve impulses tell our muscles to contract, hearts to beat & neurons to interpret sensory information.
• Does all that affect our energy? You bet.”


🟪🟡BENEFITS OF ELECTROLYTES WHILE FASTING🟪🟡
• More energy, less keto flu
• Less weight rebound
• Improved exercise performance

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HEAVY METALS - Everything You Need To Know.

Just about EVERYTHING in our lives is contaminated with HEAVY METALS, our food, water and air, so it’s very important to DETOX on a daily basis.

What’s your detox protocol?

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I do find it offensive that Zionist rule the Western world.

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The closer we get to what will undoubtedly be the end of this "Great Experiment",
The more sense this makes.


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Forwarded from THE LOST PAST
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Leonardo da Vinci's bridge design from 1502.

Mike

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ADD/ADHD IS A CLAIRVOYANT GIFT

ADD/ADHD is a person whose electromagnetic field is 740hz or higher. They have clairvoyant abilities, can utilize multiple parts of the brain, body and consciousness together. This is a supreme atom gene not a defected gene and needs to be treated as such.

A.D.H.D.
A-yet tion
D-ialed into a
H-igher
D-imension

АDHD, Autism, Aspergers, or STARSEED? Dive in with renowned UFO Researcher Mary Rodwell, in the above video. Wow, such beautiful insight into an ADHD diagnosis.

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Australian Senator exposes WHO & UN child grooming agenda.

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Secrets of the federal reserve by Eustace Mullins.

Quite a deep dive on the control of every nation except Iran and N Korea. The only 2 without a “private central bank”

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How to make Natural Antibiotics / anti-inflammatory in 5 minutes.

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Most of the technology we have today is nothing more than reintroduced technology from our past.

Technology shelved until it can be reengineered to maximize its monetary potential off of us.

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