The Incredible Miracles of a 72 Hour
Fast 💯

Ever wondered what happens when you give your digestive system a break?

Let's break down the transformative timeline of an extended fast:

1. 6 Hours: Sugar Drop!
Insulin levels start to stabilise, and your body begins burning stored sugar for energy.

2. 12 Hours: Fat Burn Begins!
Your body enters a metabolic state called ketosis, shifting from carbs to burning fat.

3. 17 Hours: Atophagy Alert
Cells initiate a deep cleaning process, rejuvenating and repairing from the inside out.

4. 24 Hours: Gut Glow-up!
Your entire digestive system gets a revamp as stem cells rush in to mend and refresh.

5. 48 Hours: Dopamine Dive!
Your brain's dopamine system reboots, recharging motivation and elevating mood.

6. 72 Hours: Immunity Ignition!
A full-scale immune system overhaul powers up, readying you against invaders.

Join us now: Before Our Time📜

Shapes of foods and their benefits to organs (added more)

Carrot, Almonds- Eyes
Kidney beans - Kidneys
Tomtatoes - Heart
Sweet Potatoes - Pancreas
Walnuts - Brains
Avocado, Pears - Uterus
Squash, Ginger - Stomach
Citrus fruits - Breast
Mushrooms - Ears
Celery/Rhubarb - Bones
Onions - Skin and blood vessels
Grapes & Pomegranate - Alveoli of Lungs
Turmeric - Liver
Mango, noni - Spleen
Olives - Ovary
Banana - Penis (Aphrodisiac)
Figs - Scrotum
Eggs - Testes
Papaya - Vagina
Broccoli - Cancer
Beetroot, carrots - Blood
Apples - Thyroid
Garlic - Nose
Cilantro - Lymphatic system
Ginseng - Whole body

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