1️⃣2️⃣ Steps to self care

1. If it feels wrong, don't do it
2. Say exactly what you mean
3. Don't be a people pleaser
4. Trust your instincts
5. Never speak bad about yourself.
6. Never give up on your dreams
7. Don't be afraid to say no
8. Don't be afraid to say yes
9. Be kind to yourself.
10. Let go of what you can't control
11. Stay away from drama and negativity
12. Love

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34 reasons Why you SHOULDN'T masturbate:

1. You'll lose confidence
2. You'll drown in shame
3. You'll weaken your legs
4. You'll drain your energy
5. You'll lose focus
6. You'll lose respect
7. You'll disconnect from God
8. You'll drown in fear
9. You'll miss opportunities
10. You'll be a loser
11. You won't be able to work
12. You'll lose drive
13. You'll get acne
14. You'll damage your brain
15. You'll pollute your heart
16. You'll become an animal
17. You'll be a slave
18. You'll lose strength
19. You'll lose power
20. You'll lose bravery
21. You won't have wonderful dreams
22. You won't have wealth
23. You'll be weak in bed
24. You'll cry
25. You'll realised you were tricked
26. You'll harm your eyes
27. You'll weaken your voice
28. You'll become awkward
29. You'll become LESS attractive
30. You'll become pathetic
31. You won't know success
32. You'll lose everything
33. You'll let satan win
34. You'll regret it badly

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💵 5 reasons preventing you from achieving success in business

1. Completely ignoring subconscious clues
📌 The human brain is a perfect “mechanism” that always tries to direct energy in the right direction, but the person himself is often very opposed to this.

2. Constant contradictions
📌 If a person lives, obeying only the needs of his body, then he will not advance in any way morally, and will not receive development.

3. Energy vampires
📌 There are people who are energy vampires who depend on others, thereby ′′ devouring ′′ their energy.

4. Reluctance to let go of the past
📌 Many people are not averse to engaging in self-criticism, believing that it is right, but in fact, regrets and fears eat a person from the inside, thereby destroying the energy necessary for life.

5. The fifth point is a direct continuation of the fourth.
📌 Realizing that there is only “here and now” will help make your life interesting, pleasant and amazing.‌‌

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🧠 We are what we put in our heads!

➡️ Reading books: Reading helps improve cognitive functions such as memory, attention and concentration.

➡️ Participation in courses and trainings: this will help to gain new knowledge and skills that can be useful in personal and professional life.

➡️ Listen to podcasts: Podcasts provide access to a variety of topics and experts that can broaden your horizons.

➡️ Solving puzzles and crosswords: This helps improve cognitive functions such as logical thinking and problem solving.

➡️ Communication with people: can help to get new ideas and perspectives on life.

➡️ Learning new languages: helps improve cognitive functions such as memory, attention and concentration, and can also be useful for travel and work.

In general, any activity that provides new information and stimulates the brain can be beneficial for its health and functionality.

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🤵 6 qualities of a successful leader (according to Google)

1. Is a good mentor
📍Employees need a leader who spares no time in giving advice, and not only when something doesn’t work out for them

2. Trusts his subordinates and does not push them over trifles.
📍Micromanagement is a common mistake that many managers make.

3. Creates a unifying atmosphere in the team, cares about common success and progress
📍In the first version of the list, this item sounded like this: “He is interested in the affairs of his subordinates and worries about them.”

4. Works productively and is results-oriented
📍People don't want to work with lazy bosses.

5. Able to communicate, listen and share information
📍The ability to communicate effectively is one of the main qualities of a good leader (as well as a subordinate).

6. Supports career development and discusses performance issues
📍Google added this item to its list relatively recently.‌‌

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"Wealth Secrets of the One Percent" 📚

Here are 10 lessons from

"Wealth Secrets of the One Percent" 📚📚📚

A Modern Manual to Getting Marvelously, Obscenely Rich by Sam Wilkin:

1. Wealth Requires Unfair Advantages
Building extraordinary wealth often involves leveraging unique circumstances, monopolies, or exclusive market positions.

2. Control Beats Ownership
Wealthy individuals often prioritize control over assets (like trusts or holding companies) rather than outright ownership to maximize benefits and reduce risks.

3. Monopolies and Oligopolies Are Key
Industries with few competitors or significant barriers to entry create the conditions for immense wealth accumulation.

4. Connections Matter
Networks of influential contacts and relationships often provide access to exclusive opportunities and protect wealth from competitive pressures.

5. Understand the Power of Scale
Businesses that scale efficiently, especially in global or digital markets, provide exponential returns with limited additional costs.

6. Government Policies Shape Opportunities
Many wealthy individuals capitalize on government incentives, regulations, and policies to create or protect their fortunes.

7. Exploit Arbitrage Opportunities
Leveraging differences in costs, regulations, or markets (e.g., outsourcing, tax havens) can significantly boost profitability.

8. Timing and Luck Play a Role
Economic shifts, technological breakthroughs, or political changes often create unique windows of opportunity for massive wealth accumulation.

9. Reinvestment Fuels Growth
The ultra-wealthy often reinvest their earnings into their businesses, ensuring continuous growth and compounding returns.

10. Think Long-Term
Wealth-building strategies often involve patience and the ability to withstand short-term losses for long-term gains.

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​​💎 12 unique tips: 📖

1️⃣. The slower you move, the faster you will die

2️⃣. Spend no money on dentistry and travel

3️⃣. Don't marry someone you don't intend to spend the rest of your life with. The average marriage lasts ten years, so statistically speaking, you probably won't spend the rest of your life in it. But we must hope!

4️⃣. Never lay your hand on a woman, child, animal or man who cannot break your jaw

5️⃣. Never lay your hand on anyone if you can avoid it . There are really only two legitimate reasons to fight: to fight for your life or to protect your loved ones

6️⃣. Be generous to those who cannot do anything for you...

7️⃣. Good manners are the basis of everything! Rudeness has no excuses. Quality of life is made up of small human concessions to each other, and only politeness will make your life bearable

8️⃣. There will never come a time in life when you become so wise, experienced and successful that you won’t fail at anything . Expect failure and allow it to strengthen your spirit. Minutes of shame make you strong, moments of success make you grateful: both alternate in life as inevitably as night and day

9️⃣. Take care of your knees! If you play sports, they will refuse sooner or later. If you don't play sports, they will suddenly refuse

🔟. If noisy scandals occur between you and your woman, then this is not your woman

1️⃣1️⃣. There are peaks that definitely need to be climbed - it’s better to avoid all the rest

1️⃣2️⃣. If you have time, it's better to walk

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Here’s a summary of the key points from Naval Ravikant’s "How to Get Rich (without getting lucky)":
1. Wealth vs. Money
Wealth is about assets that generate income while you sleep (e.g., businesses, investments, products, etc.).
Money is a tool to transfer wealth.
Status is a zero-sum game where people compete for social ranking, but it doesn’t create value.
2. Build Wealth Ethically
Getting rich should be about creating value, not exploiting others.
Avoid shortcuts like scams—they might work in the short term but will damage your reputation.
3. Specific Knowledge
Develop unique skills that can’t be easily trained or automated (e.g., creativity, craftsmanship, or niche expertise).
This knowledge is often acquired through following your curiosity and passion.
4. Play Long-Term Games
Success requires working with people who have high integrity and a long-term mindset.
Build trust with people over time, as partnerships often drive wealth.
5. Leverage
Naval identifies three types of leverage:
Labor: Using people’s time (e.g., employees).
Capital: Using money to make more money (e.g., investments).
Code/Media: The most powerful because it scales infinitely with no extra cost (e.g., software, content, podcasts, etc.).
6. Productize Yourself
"Productize" means packaging your specific knowledge into something scalable, like a product, service, or software.
Example: A creator’s podcast or a programmer’s app.
7. Ownership
To truly build wealth, you must own equity in something (a business, real estate, intellectual property, etc.).
Working for a salary won’t make you rich; you need to be an owner, not just a worker.
8. Learn to Sell and Build
To succeed, you should either:
Build: Create products/services (e.g., engineering, designing).
Sell: Persuade others to buy your products/services (e.g., marketing, storytelling).
9. Compound Learning
Knowledge compounds over time. Keep learning, and don’t fear looking dumb.
Read, listen, and experiment to become more skilled and valuable.
10. Hard Work vs. Smart Work
Leverage smart work over brute effort. Use your energy and time efficiently.
Focus on high-impact activities instead of hustling blindly.
11. Avoid Luck Reliance
Don’t rely on luck; instead, position yourself to take advantage of opportunities when they arise.
Be prepared by having the right skills, network, and mindset.
12. Freedom and Happiness
Wealth should lead to freedom—the ability to do what you want, when you want.
True wealth is about time and the autonomy it brings, not just material possessions.

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Why should you never give up?

✅ Be realistic

The probability of mastering something the first time is very small. Everything takes time to learn and you will make mistakes. Learn from them.


✅ Has this been done before?

If someone else could do it, then you can too.

✅ Believe in your dreams

Don't betray yourself. There are many people in life who tell you that you want to achieve the impossible. Don't let anyone ruin your dreams.

✅ Improve our world

You can use your success to make a difference in the world or in the lives of individuals.

✅ Inspire others

Serve as an inspiration to others by refusing to give up. Who knows what someone else can achieve because you yourself have never given up and thereby inspired others not to give up.

✅ You are so close

When you feel like giving up, you are so close to making a huge breakthrough. At any moment of your time, you are always just a hair's breadth away from success.

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5 Motivating Billionaire Quotes About Success and Life

1. “The more actively you try something new, the more likely you are to stumble upon something really worthwhile.”‎
— Sergey Brin

2. “The world doesn't care about your self-esteem. Life will require you to finish the job before you feel confident.”‎
- Bill Gates

3. “The chance falls very rarely, but you should always be ready for it. When gold falls from the sky, you should have a bucket, not a thimble.”‎
— Warren Buffett

4. “I think the most effective people are motivated not so much by the desire for success as by the fear of failure.”‎
— Larry Ellison

5. “I always tell myself that we were born not to work, but to enjoy life. To make other people's lives better, not to spend all the time at work. If you spend all your time working, sooner or later you will regret it.”‎
— Jack Ma

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🗣 Habits of productive people

➡️ Write down all your ideas:
Get a notebook to write down all the ideas and interesting thoughts that come to your mind. This way you won't forget anything important, and when you need to come up with something, you'll have the blanks at hand.

➡️ Visualize the result:
Visualization will help you overcome obstacles that seemed insurmountable and get closer to your cherished goal.

➡️ Take time to be alone with yourself :
Close your eyes and be alone with your thoughts. It is very important to be alone sometimes and listen to yourself.
...

  @Business_Library

In my decades of exploring the depths of human consciousness and guiding others through their transformative journeys, I've observed that the most profound growth often occurs in the spaces we least expect. Allow me to share these contemplative insights that emerge from the intersection of ancient wisdom and modern psychological understanding:

1. Inhabit the Eloquence of Silence
Beneath the world's ceaseless chatter lies a profound teacher - the voice of silence itself. Like a mountain lake at dawn, our minds reveal their deepest truths when undisturbed by ripples of external noise.

2. Embrace the Wisdom of the Water Drop
Think not of the dramatic crash of waves, but of water's patient persistence in carving canyons. True transformation flows from countless small moments of conscious choice, each one barely noticeable yet inexorably powerful.

3. Navigate Your Inner Compass
Before each significant step, pause to examine the subtle currents of your motivation. Are you moved by the authentic whispers of your soul, or the seductive echoes of external validation?

4. Dance with Disruption
What appears as an obstacle is often life's way of choreographing your growth. Each barrier you encounter is not a wall, but a doorway to deeper understanding - if only you'll shift your perspective.

5. Pursue the Art of Deep Diving
In a world that celebrates breadth, dare to pursue depth. Like a pearl diver focused on a single descent rather than skimming multiple surfaces, true wisdom emerges from profound engagement with fewer pursuits.

6. Honor Your Inner Seasons
Your soul, like nature, moves in cycles. There are times for vibrant growth and times for quiet dormancy. Both are equally sacred in the symphony of becoming.

7. Practice Sacred Energy Stewardship
Consider your vitality as precious as ancient gold. Each moment of attention is a coin of consciousness - invest it where your soul's garden can truly flourish.

8. Release the Illusion of Control
The butterfly emerges not by forcing its wings, but by surrendering to its natural transformation. Your growth follows similar laws - trust the process rather than demanding specific outcomes.

9. Master Mindful Unburdening
Evolution requires regular release of what we've outgrown. Like a tree shedding autumn leaves, learn to recognize when holding on costs more than letting go.

10. Befriend the Edge of Understanding
Where comfort ends, consciousness begins. Each moment of discomfort is not an enemy to avoid, but a teacher bearing gifts of growth wrapped in challenge.

11. Cultivate Your Inner Sanctuary
Solitude is not the absence of connection, but the presence of self-communion. In these quiet spaces, your authentic voice emerges with crystal clarity.

12. Honor the Quiet Revolution
True transformation, like starlight, needs no announcement to illuminate the darkness. Let your growth be felt rather than declared.

13. Embrace the Beauty of Becoming
Completion is an illusion; life itself is an eternal unfolding. Find peace in being perpetually in progress, always evolving, never finished.

Pausing reflecting

These principles aren't mere guidelines; they're invitations to a deeper way of being. They emerge from understanding that true growth isn't a destination but a continuous dance with life itself. Would you like to explore any of these dimensions more deeply? Each contains layers of meaning that reveal themselves uniquely to each seeker's journey.​​​​​​​​​​​​​​​​

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Erich Maria Remarque - 10 selected quotes

1. Whoever wants to hold on loses. They try to hold on to those who are ready to let go with a smile.

2. There is no shame in being born a fool. But it’s a shame to die a fool.

3. Loneliness is easier when you don't love.

4. Reason is given to man so that he understands: it is impossible to live by reason alone.

5. Principles must sometimes be violated, otherwise there is no joy in them.

6. Women should either be idolized or abandoned. Everything else is a lie.

7. As long as a person does not give up, he is stronger than his destiny.

8. The more primitive a person is, the higher his opinion of himself.

9. Everything passes - this is the truest truth in the world.

10. “It’s better to die when you want to live than to live until you want to die.”

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10 mistakes that ruin your life

▪️1. No plan

Rest needs to be planned. Otherwise, you risk all your free time falling into bed before the series. You do not need to paint every minute of rest, but if you want to relax, then at least a common vision should be.

▪️2. Ignoring loved ones

Weekends are the perfect time to spend with family and friends. During the work week, you are too busy to spend time with those you care about. Compensate for this on the weekend, otherwise you risk losing acquaintances and friends.

▪️3. Dependence on technology

Sit on social networks you can on a weekday. Warn those you know that you won't be able to answer and give your brain and eyes a little rest. For example, find yourself an interesting hobby or go in for sports.

▪️4. Decay and lack of pleasure

Do not forget that the weekend is not only relaxation, but also pleasant emotions. It is at this time that you, without remorse, can have fun. Make time for what brings you the most pleasure and enjoy.

▪️5. Too much sleep

For many, the weekend is a time to sleep off. But don't go overboard with this. Sleeping for half a day certainly will not add vitality and will not energize you for the next week.

▪️6. Very big spending

Entertainment and recreation is not always a waste of money. You can relax with friends or attend some free event. Manage your funds wisely and do not waste them on trifles.

▪️7. Reflections

It is on the weekend that you need to reflect on your life, sum up the results of the week, set new goals and just think about different things. Don't be afraid to make time for this.

▪️8. Constant thoughts about work

Try not to think about work during your vacation. Or set aside some time to make plans and think about sensitive issues. And don't forget to rest on weekends.

▪️9. Idleness and regrets

After a hard week, you just want to lie down and relax. Do not deny yourself this, but try not to overdo it. If idleness catches up with boredom and apathy, immediately start doing something. Otherwise, you risk squandering the weekend and starting the work week with a sour face.

▪️10. No plans for next week

On Sunday evening, you need to make a plan and set goals for the week. Make a to-do list, write down how far you need to move towards your goals. Planning is the first step to success. Don't neglect them.

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5 Life Changing Lessons From best selling book “RICH DAD POOR DAD”

Lesson 1.“Pay Yourself First”

Pay yourself first” is a golden statement of personal finance. It means when you receive your paycheck at the end of a month you should put about 10-20 percent of money into voluntary provident funds, banks, or any other saving tools before you spend on daily expenses, bill payments, paying debts, etc.

The advantage of paying yourself first out of your salary or paycheck is that you build adequate wealth and secure your future. It creates a shield against financial emergencies, such as car breakdown, financial crisis, or unexpected medical expenses. When people don’t save money before spending they experience a lot of stress.

Lesson 2: “The rich don’t work for money”

The rich don’t work for money. What does it mean? It means the rich don’t get paid for their hard work, but they are paid for their smart work. Okay, let’s understand this in a more precise manner.

You have seen many entertainers, singers, sports players today are income earners and most of them go broke after their performance days are over. They earn a lot but for a limited time. If you’re working for money you will become a high-income earner at best. That doesn’t make you rich.

If you’re rich then you have an income of a million-dollar per year without doing any effort. Warren Buffet, the CEO of Berkshire Hathaway says, “If you don’t find a way to make money while you sleep, you will work until you die”. So, you need to create a system of passive income that can generate a huge amount of wealth and assets for making you a true rich.

Lesson 3: ” Identify your assets and liabilities”

According to Robert Kiyosaki, an asset is something that puts money in your pocket while a liability is something that takes away money from your pocket.

Most of us think that our house is an asset. Besides, our financial planner, real estate agent, and accountant all call our house an asset. But, In reality, our house is not an asset, it’s a liability.

If you live in a house, paid for or not, then it isn’t an asset since it doesn’t put money in your pocket, instead, it takes money out of your pocket in the form of a mortgage, utility payments, taxes, maintenance, and more. That is what liability is.

Lesson 4: “Buy luxury last, not first”

Poor and middle-class people ( including myself) tend to buy luxuries first immediately after receiving their paychecks. I have observed many of my friends rush to shopping malls to buy expensive clothes, new smartphones, and many other liabilities immediately after they get a salary.

Too many people spend money they haven’t earned to buy things they don’t want to impress people they don’t like. ~Will Smith

Most of us buy unnecessary things just to impress other people. We are unaware that wealth is created by maximizing earnings as much as possible, saving those earnings wherever possible, and maximizing returns.

When we invest our savings intelligently and apply the laws of compounding within few years we see our desired wealth growth.

The wealthy mindset saves now and spends later.

The middle-class mindset spends now and saves later.

Lesson 5: " Read a Lot"

Just like eating a balanced diet every day keeps you healthy and fit, reading books keeps your mind sharp and makes you more skillful and knowledgeable. Successful people feed their minds every day by reading both fiction and nonfiction books. Besides, they solve many other kinds of brain games such as crossword puzzles and brain teasers.

The more you read and learn, the more you become wiser. Reading helps you to retain information and knowledge.

"I had a lot of dreams when I was a kid, and I think a great deal of that grew out of the fact that I had a chance to read a lot."   -Bill Gates

Thanks for Reading 📝👌

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how to write a business plan

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THE 16 UNDENIABLE LAWS OF COMMUNICATION 📚

16 top lessons from the book
"THE 16 UNDENIABLE LAWS OF COMMUNICATION " 📚
-
"The 16 Undeniable Laws of Communication" by John C. Maxwell is a book that provides valuable insights and lessons on effective communication.
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1. The Law of Connection: Communication is about connecting with others on an emotional level. Building relationships and understanding others' needs and perspectives is crucial.

2. The Law of the Big Picture: Effective communicators always keep the bigger picture in mind. They understand the context and purpose of their message, ensuring it aligns with the overall goals.

3. The Law of Listening: Good communication involves active listening. Pay attention to others, show genuine interest, and seek to understand before being understood.

4. The Law of Authenticity: Be yourself and communicate with sincerity. People appreciate honesty and transparency, and it helps build trust in your communication.

5. The Law of Timing: Communication is not just about what you say but also when you say it. Choose the right timing to deliver your message for maximum impact.

6. The Law of Respect: Treat others with respect and dignity in your communication. Avoid belittling or demeaning language, and always consider the feelings of others.

7. The Law of Relevance: Tailor your communication to the needs and interests of your audience. Make your message relevant and relatable to ensure it resonates with them.

8. The Law of Simplicity: Keep your communication simple and easy to understand. Avoid jargon or complex language that may confuse or alienate your audience.

9. The Law of Emotion: Emotions play a significant role in communication. Understand and address the emotional needs of your audience to create a deeper connection.

10. The Law of Patience: Effective communication requires patience. Give others time to process information, ask questions, and provide feedback.

11. The Law of Influence: Communication is a powerful tool for influencing others. Use it responsibly and ethically to inspire, motivate, and empower those around you.

12. The Law of Consistency: Consistency in your communication builds trust and credibility. Align your words with your actions to maintain integrity.

13. The Law of Expectations: Set clear expectations in your communication. Be specific about what you want to achieve and what you expect from others.

14. The Law of Responsibility: Take ownership of your communication. Be accountable for the impact your words have on others and be willing to make necessary adjustments.

15. The Law of Storytelling: Stories have a profound impact on communication. Use storytelling techniques to engage your audience, make your message memorable, and evoke emotions.

16. The Law of Legacy: Communication has the power to leave a lasting impact. Consider the legacy you want to create through your communication and strive to make it positive and meaningful.

These are just a few of the lessons you can learn from "The 16 Undeniable Laws of Communication." The book delves deeper into each law, providing practical examples and strategies to enhance your communication skills.

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