How I use Oregano Oil:

For sinus infections: 3-4 drops under the tongue (hold for about 20-30 seconds, then swallow) every few hours when you feel a cold or cough coming on

On the skin: rub it on feet every day after showering. Sometimes I'll put a drop or two in my shoes/cleats to keep them fresh.

& I've known people to have great success for psoriasis, eczema, and seb derm (dandruff). Also a great Candida killer internally.

Conscious Strength Oregano Oil is already diluted with MCT oil, though you may need to dilute more depending on how you use it. It can be potent for some.

It's important to get the Mediterranean Oregano, as this is the kind with high cavracol levels (the bioactive phenol). Some Oregano that people use (like the cooking herb) are Mexican Oregano, otherwise known as Mexican bush sage.

Find Conscious Strength Oregano Oil here 👉 https://www.consciousstrength.net/oregano-oil/p/oregano-oil

I'm not crazy for loving Sardines so much, I promise!

- Omega-3 fatty acids
- CoQ10 for cellular health
- + protein, zinc, calcium, & B12

Great tips on Vitamin D here from Dr. Robert Malone!

The "recommended dietary allowance" (RDA) is pitifully low, only 400iu. Many people do well with taking 5000iu during the winter months.

Vitamin D is necessary for mental health, strong bones, the immune system, and hormonal regulation.

+ our bodies require Vitamin D3 ("cholecalciferol"), Vitamin D2 ("ergocalciferol") can't be used by the body as well. When purchasing Vitamin D supplements, look for the "chole-" version. Ideally in a base of olive oil, not soy oil.

MAKE AMERICA GAINZ AGAIN!

Home gym equipment & gym memberships are now tax deductible as a medical expense

Not a joke 👉 https://www.congress.gov/bill/119th-congress/senate-bill/1144/text

Conscious Strength got banned on TikTok (again) :(

The lie we've been sold about seed oils, grains, and processed food

There has been a fight for months about what was called "Section 453" included in the House spending bill, which would have essentially gaven pesticide companies immunity from lawsuits and state regulation (like Bayer and their glyphosate) - similar to how vaccine manufacturers are shielded from liability for their products.

Well good news, Section 453 has been REMOVED from the spending bill.

MAHA win!

CDC PRESS RELEASE

They are officially moving on Trump's presidential memorandum to reduce the amount of vaccines on the recommended childhood schedule.

👉 https://www.hhs.gov/press-room/cdc-acts-presidential-memorandum-update-childhood-immunization-schedule.html

RFK Jr. has been signaling for a while now that the USDA is going to rework the USDA Dietary Guidelines (the "food pyramid"), and rumor has it that inflammatory SEED OILS are going to be acknowledged as highly processed and potentially problematic

Cargill punching air right now

Us nutrition advocates and personal trainers have been telling people for years to just flip the pyramid upside down and eat that way…. and that’s pretty much what RFK Jr. did.

JERF - Just Eat Real Food