Dear Esteemed Lightworkers,

The recent physical upgrade has been among the most powerful experiences yet, as many clients have reported a range of physical responses, from mild to intense. While numerous individuals carry the torch of ascension with pride, many have also encountered profound and even challenging ascension symptoms within the past 72 hours.

As we move forward, it is essential to provide the physical body with increased care and attention to facilitate smoother recalibration during each upgrade. This will involve prioritizing physical exercise and tailored, balanced dietary requirements, independent of external perceptions of spirituality.

The past 72 hours have been exceptionally transformative. We have advanced substantially, and I encourage each of you to honor and respect these changes. It may take up to another 72 hours for the body to achieve equilibrium again. Please allow yourselves the necessary space and time for this adjustment.

With sincere love and respect,
AQ