A Vision for Regenerative Agriculture and Metabolic Wellness
Regenerative farming links sustainable agriculture to better health by reducing harmful additives, supporting metabolic function, and promoting more nutrient-dense foods. https://bit.ly/4tzptlL
Regenerative farming links sustainable agriculture to better health by reducing harmful additives, supporting metabolic function, and promoting more nutrient-dense foods. https://bit.ly/4tzptlL
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Seed Oils Linked to Early 20th Century Heart Disease Surge
Heart disease feels like a permanent feature of modern life, but it wasn't always that way. In the late 1800s, coronary heart disease was uncommon, and most people died from infections rather than chronic vascular problems. Today, coronary heart disease sits at the center of cardiovascular mortality, bringing with it chest pain, breathlessness, fatigue, and sudden heart attacks that often appear after years of silent damage.
That contrast alone raises a basic question you deserve an honest answer to: what fundamentally changed? The usual explanations focus on longer lifespans, better diagnostics, or individual behavior. I don't find those answers sufficient.
When I examined long-term mortality data, one pattern stood out: something changed the internal environment of human arteries long before heart attacks became common. Learn more: https://bit.ly/4rULZUR
Heart disease feels like a permanent feature of modern life, but it wasn't always that way. In the late 1800s, coronary heart disease was uncommon, and most people died from infections rather than chronic vascular problems. Today, coronary heart disease sits at the center of cardiovascular mortality, bringing with it chest pain, breathlessness, fatigue, and sudden heart attacks that often appear after years of silent damage.
That contrast alone raises a basic question you deserve an honest answer to: what fundamentally changed? The usual explanations focus on longer lifespans, better diagnostics, or individual behavior. I don't find those answers sufficient.
When I examined long-term mortality data, one pattern stood out: something changed the internal environment of human arteries long before heart attacks became common. Learn more: https://bit.ly/4rULZUR
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Acupuncture in the ICU - A Natural Approach to Faster Recovery
Critical care isn't just machines and medicine. Studies suggest acupuncture can ease pain, restore calm, and provide relief for recovering patients. Learn more. https://bit.ly/4tySWwf
Critical care isn't just machines and medicine. Studies suggest acupuncture can ease pain, restore calm, and provide relief for recovering patients. Learn more. https://bit.ly/4tySWwf
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This Small Molecule Reverses Alzheimer's Disease Progression, Study Shows
Nicotinamide adenine dinucleotide (NAD+) may be one of the most overlooked factors when it comes to optimizing cellular health. It is a cellular coenzyme that plays a role in many metabolic and signaling reactions.
For example, it partakes in redox reactions — chemical exchanges that transfer energy between molecules — which lead to the production of adenosine triphosphate (ATP), your body's energy currency. In fact, research shows that a deficiency is linked to an array of conditions, such as sarcopenia and diabetes.
But that's not all — Alzheimer's disease, the most common form of dementia, has now been linked to declining NAD+ levels. Following this line of thought, emerging research shows that boosting NAD+ intake can reverse the progression of Alzheimer's disease. More information: https://bit.ly/4kI6wcQ
Nicotinamide adenine dinucleotide (NAD+) may be one of the most overlooked factors when it comes to optimizing cellular health. It is a cellular coenzyme that plays a role in many metabolic and signaling reactions.
For example, it partakes in redox reactions — chemical exchanges that transfer energy between molecules — which lead to the production of adenosine triphosphate (ATP), your body's energy currency. In fact, research shows that a deficiency is linked to an array of conditions, such as sarcopenia and diabetes.
But that's not all — Alzheimer's disease, the most common form of dementia, has now been linked to declining NAD+ levels. Following this line of thought, emerging research shows that boosting NAD+ intake can reverse the progression of Alzheimer's disease. More information: https://bit.ly/4kI6wcQ
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How Ashwagandha Supports Stress Balance and Physical Recovery
Chronic stress can quietly sabotage sleep, hormones, and recovery, even in people who train hard and eat well. https://bit.ly/46QzgKv
Chronic stress can quietly sabotage sleep, hormones, and recovery, even in people who train hard and eat well. https://bit.ly/46QzgKv
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Unexpected Chemicals in Human Milk Raise New Questions About Infant Exposure
Advanced testing of human milk reveals traces of modern industrial chemicals, including some that have never been detected before. https://bit.ly/3ZvLww9
Advanced testing of human milk reveals traces of modern industrial chemicals, including some that have never been detected before. https://bit.ly/3ZvLww9
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Is Tramadol Safe? What the Latest Evidence Says
Tramadol, a synthetic opioid, is one of the most widely prescribed pain medications in the U.S., with more than 30 million prenoscriptions written each year. It's often considered "safer" than stronger opioids like oxycodone or morphine, yet more effective than over-the-counter options such as Tylenol or ibuprofen. That "middle ground" reputation has made it a routine part of care for people with chronic pain.
For years, tramadol has been handed out in emergency rooms, pain clinics, and primary care offices with relatively little hesitation. But that long-standing trust is starting to shift. An analysis conducted by a research team in Denmark has called its safety and effectiveness into question, raising concerns about how well it really works and at what cost. If you're currently using tramadol, or it's been recommended to you, it's worth examining the evidence more closely. Here's more details: https://bit.ly/4twY9ok
Tramadol, a synthetic opioid, is one of the most widely prescribed pain medications in the U.S., with more than 30 million prenoscriptions written each year. It's often considered "safer" than stronger opioids like oxycodone or morphine, yet more effective than over-the-counter options such as Tylenol or ibuprofen. That "middle ground" reputation has made it a routine part of care for people with chronic pain.
For years, tramadol has been handed out in emergency rooms, pain clinics, and primary care offices with relatively little hesitation. But that long-standing trust is starting to shift. An analysis conducted by a research team in Denmark has called its safety and effectiveness into question, raising concerns about how well it really works and at what cost. If you're currently using tramadol, or it's been recommended to you, it's worth examining the evidence more closely. Here's more details: https://bit.ly/4twY9ok
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Dancing Offers Cognitive and Movement Benefits in Parkinson's Disease
Research now shows that a simple, enjoyable activity helps protect both movement and cognition when it becomes part of your weekly routine. https://bit.ly/4aOdcmb
Research now shows that a simple, enjoyable activity helps protect both movement and cognition when it becomes part of your weekly routine. https://bit.ly/4aOdcmb
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Chronic Breathlessness Matters More Than Most People Realize
Chronic breathlessness affects millions and often appears years before diagnosis. Learn why it predicts hospital risk and how simple everyday habits can help. https://bit.ly/4ah2hkX
Chronic breathlessness affects millions and often appears years before diagnosis. Learn why it predicts hospital risk and how simple everyday habits can help. https://bit.ly/4ah2hkX
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Preservatives in Ultraprocessed Food Linked to Rising Cancer and Diabetes Rates
Long ago, before refrigeration was invented, early humans preserved their food in different ways. One of the most common methods is drying meat, fruit, and vegetables under the sun. Pickling, curing, and fermenting were also used, depending on a particular culture's practices. All the same, the goal was to prevent their food supply from spoiling so that they didn't have to consume them immediately.
As industrialization expanded and the need for immediate access to food grew, companies began experimenting with chemicals to extend shelf life of their products. Examples include the use of nitrites, sodium benzoate, and sulfites. Over time, more preservatives were added to the food supply, prolonging the shelf life of processed goods so they can be shipped to consumers all over the world. More information: https://bit.ly/4aeRDuS
Long ago, before refrigeration was invented, early humans preserved their food in different ways. One of the most common methods is drying meat, fruit, and vegetables under the sun. Pickling, curing, and fermenting were also used, depending on a particular culture's practices. All the same, the goal was to prevent their food supply from spoiling so that they didn't have to consume them immediately.
As industrialization expanded and the need for immediate access to food grew, companies began experimenting with chemicals to extend shelf life of their products. Examples include the use of nitrites, sodium benzoate, and sulfites. Over time, more preservatives were added to the food supply, prolonging the shelf life of processed goods so they can be shipped to consumers all over the world. More information: https://bit.ly/4aeRDuS
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Spending Too Much Time on Social Media Could Stress You Out
You might not realize it, but your daily internet habits could be influencing how stressed you feel - especially with long periods of online use. https://bit.ly/4kCuBBG
You might not realize it, but your daily internet habits could be influencing how stressed you feel - especially with long periods of online use. https://bit.ly/4kCuBBG
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Are Water Dispensers Safe or a Hotbed for Bacteria?
Research shows many water dispensers harbor more bacteria than tap water due to biofilms and inadequate cleaning. Learn the risks and how to stay safe. https://bit.ly/4afK1rZ
Research shows many water dispensers harbor more bacteria than tap water due to biofilms and inadequate cleaning. Learn the risks and how to stay safe. https://bit.ly/4afK1rZ
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Health Officials Slash the Number of Shots Recommended for All Kids
In 2024, the U.S. recommended more childhood vaccine doses than any other peer developed nation, and more than twice as many as some European countries. That single comparison, published by the U.S. Department of Health and Human Services (HHS), reframes a debate that for years asked whether parents were complying rather than whether the schedule itself held up under scrutiny.
Denmark vaccinates children against 10 diseases, while the U.S. schedule in 2024 vaccinated against 18. That gap raises an uncomfortable question: when did the U.S. stop asking whether more doses meant better protection? At the same time, public trust in U.S. health institutions fell from 72% to 40% between 2020 and 2024. Childhood vaccination rates declined during that same period. Learn more: https://bit.ly/46NBV7L
In 2024, the U.S. recommended more childhood vaccine doses than any other peer developed nation, and more than twice as many as some European countries. That single comparison, published by the U.S. Department of Health and Human Services (HHS), reframes a debate that for years asked whether parents were complying rather than whether the schedule itself held up under scrutiny.
Denmark vaccinates children against 10 diseases, while the U.S. schedule in 2024 vaccinated against 18. That gap raises an uncomfortable question: when did the U.S. stop asking whether more doses meant better protection? At the same time, public trust in U.S. health institutions fell from 72% to 40% between 2020 and 2024. Childhood vaccination rates declined during that same period. Learn more: https://bit.ly/46NBV7L
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Aspartame's Hidden Effects on Your Heart and Brain
Aspartame has long been marketed as a harmless way to cut sugar and manage weight. New long-term research shows that even low, 'safe' amounts quietly strain your heart and disrupt how your brain uses energy. https://bit.ly/3MDfjQy
Aspartame has long been marketed as a harmless way to cut sugar and manage weight. New long-term research shows that even low, 'safe' amounts quietly strain your heart and disrupt how your brain uses energy. https://bit.ly/3MDfjQy
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Arthritis Is Forcing Millions of Americans Out of Work
Arthritis is forcing millions of Americans out of work, limiting mobility, income, and independence during prime earning years as disability rates continue to rise. https://bit.ly/3MEODio
Arthritis is forcing millions of Americans out of work, limiting mobility, income, and independence during prime earning years as disability rates continue to rise. https://bit.ly/3MEODio
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More Evidence That Exercise Is as Effective as Medication in Treating Depression
Depression is characterized by persistent low mood, loss of interest or pleasure in daily activities, disrupted sleep, low energy, and impaired concentration. When it goes untreated it raises your risk of disability, chronic disease, and early death.
You feel it before you name it — the weight that settles over you when the alarm goes off, the way phone calls go unanswered, the dishes that pile up because standing at the sink feels like too much. Depression doesn't just darken your mood; it steals the small actions that hold a life together.
Exercise isn't a recent wellness trend. It's been a serious contender in clinical depression research for decades — often outperforming the drugs many default to. For more than two decades, evidence has pointed to movement as a core therapeutic tool, and I have emphasized exercise as a primary treatment option throughout that time. Learn more: https://bit.ly/3OoUkBs
Depression is characterized by persistent low mood, loss of interest or pleasure in daily activities, disrupted sleep, low energy, and impaired concentration. When it goes untreated it raises your risk of disability, chronic disease, and early death.
You feel it before you name it — the weight that settles over you when the alarm goes off, the way phone calls go unanswered, the dishes that pile up because standing at the sink feels like too much. Depression doesn't just darken your mood; it steals the small actions that hold a life together.
Exercise isn't a recent wellness trend. It's been a serious contender in clinical depression research for decades — often outperforming the drugs many default to. For more than two decades, evidence has pointed to movement as a core therapeutic tool, and I have emphasized exercise as a primary treatment option throughout that time. Learn more: https://bit.ly/3OoUkBs
👍21
New Study Shows Hobbies Help People Find More Meaning in Their Jobs
Feeling drained by your daily work routine? Leisure crafting offers a simple way to recharge creativity, reset your mind, and feel more engaged at work. https://bit.ly/4tvdTIB
Feeling drained by your daily work routine? Leisure crafting offers a simple way to recharge creativity, reset your mind, and feel more engaged at work. https://bit.ly/4tvdTIB
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The Overlooked Environmental Trigger Behind Gestational Diabetes
PFAS exposure may increase gestational diabetes risk by disrupting insulin and blood sugar control during key stages of pregnancy. https://bit.ly/4aNKy4B
PFAS exposure may increase gestational diabetes risk by disrupting insulin and blood sugar control during key stages of pregnancy. https://bit.ly/4aNKy4B
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The Science of Hydration and the Role of Molecular Hydrogen in Maintaining Homeostasis
Molecular hydrogen may be one of the greatest antioxidants that most people have not heard about. In previous articles, I've discussed research showing that it helps strengthen endogenous antioxidant production and prevent damage from stroke. One of the leading figures in the field of this research is Tyler LeBaron, Ph.D. To raise awareness of it further, he appeared in the Built for Growth podcast by Miesha Tate, a mixed-martial artist.
Together, they discussed the importance of hydration for children and adults, and the role of molecular hydrogen. As noted by LeBaron, it's important to understand its basics before jumping into conclusions so that you don't misconstrue the findings. Catch it here: https://bit.ly/3McgypP
Molecular hydrogen may be one of the greatest antioxidants that most people have not heard about. In previous articles, I've discussed research showing that it helps strengthen endogenous antioxidant production and prevent damage from stroke. One of the leading figures in the field of this research is Tyler LeBaron, Ph.D. To raise awareness of it further, he appeared in the Built for Growth podcast by Miesha Tate, a mixed-martial artist.
Together, they discussed the importance of hydration for children and adults, and the role of molecular hydrogen. As noted by LeBaron, it's important to understand its basics before jumping into conclusions so that you don't misconstrue the findings. Catch it here: https://bit.ly/3McgypP
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The Crucial Connection Between Vitamin K2, Calcium Metabolism, and Disease Prevention
Research shows that vitamin K2 may help increase bone mineral density and lower the risk of vascular calcification. https://bit.ly/4tAiqtc
Research shows that vitamin K2 may help increase bone mineral density and lower the risk of vascular calcification. https://bit.ly/4tAiqtc
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