How long it takes to digest different foods.

JOIN 👉 @DoctorQJr

MINERAL ELECTROLYTE HACK 💧

Stop drinking expensive electrolyte drinks filled with artificial junk…
This gives the most bioavailable minerals your body craves.

JOIN 👉 @DoctorQJr 👨‍⚕️🥼🩺

JOIN 👉 @DoctorQJr 👨‍⚕️🥼🩺

Who knew eating cheese every single day could be this good for you?

JOIN 👉 @DoctorQJr 👨‍⚕️🥼🩺

Mix coffee with lemon a secret no one will ever tell you .

JOIN 👉 @DoctorQJr 👨‍⚕️🥼🩺

JOIN 👉 @DoctorQJr 👨‍⚕️🥼🩺

🧠✨ Want to boost your brain power?

- The right vitamins can make a big difference!

🔹 B Vitamins (B6, B9 & B12) = energy + sharper focus.

🔹 Vitamin D = mood + healthy neurons.

🔹 Vitamin E = antioxidant shield for your brain.

🔹 Vitamin C = protects + supports neurotransmitters.

Fuel your mind, protect your memory, and give your brain the support it needs to stay strong & regenerate 💪🧠💡

JOIN 👉 DoctorQJr

Eat sweet and healthy fruits without rising up your blood sugar too much.

JOIN 👉 @DoctorQJr 👨‍⚕️🥼🩺

How "healthy" Acai Bowl is made.

JOIN 👉 @DoctorQJr 👨‍⚕️🥼🩺

🚨Stress might feel normal in daily life, but when it’s constant, it can seriously harm your health. It raises blood pressure, weakens the immune system, and disrupts sleep, all of which increase the risk of heart disease, stroke, and diabetes.

Over time, chronic stress can also trigger inflammation in the body, making deadly illnesses more likely to develop‼️

JOIN 👉 DoctorQJr 👨‍⚕️🥼🩺

Is the 12 minutes worth it ?

JOIN 👉 @DoctorQJr 👨‍⚕️🥼🩺

Room goes SILENT as an emotional RFK Jr. reveals the latest numbers on chronic disease.

THIS is why he’s cleaning house.

“This morning, I got the latest numbers from the CDC that 76.4% of Americans now have a chronic disease. This is stunning. When my uncle was President, it was 11%. In 1950, it was 3%... That’s why we have to fire people at CDC. They DID NOT do their job. This was THEIR JOB to keep us healthy. I need to fire some of those people to make sure this doesn’t happen again.”

JOIN 👉 @DoctorQJr 👨‍⚕️🥼🩺

Put lemon in watermelon.. and you’ll never look at this fruit the same way again...

this simple homemade juice isn’t just refreshing it’s a full body detox that works better than most supplements out there...

JOIN 👉 @DoctorQJr 👨‍⚕️🥼🩺

Same effect but different method

JOIN 👉 @DoctorQJr 👨‍⚕️🥼🩺

Dr. Paul Thomas explains why the Hepatitis B vaccine is given to hours old infants.

JOIN 👉 @DoctorQJr 👨‍⚕️🥼🩺

Magnesium deficiency symptoms.

JOIN 👉 @DoctorQJr 👨‍⚕️🥼🩺

Clear your lungs and stop coughing in three days!

Hopefully this helps you feel better this winter.

JOIN 👉 @DoctorQJr 👨‍⚕️🥼🩺

Today we will not be publishing new content out of respect for the sudden passing of Charlie Kirk.

Our deepest condolences to his family, and may he rest in peace. A truly remarkable man! 💔🪽

JOIN 👉 DoctorQJr 👨‍⚕️🥼🩺

Foods that can be used as pre and probiotics

JOIN 👉 @DoctorQJr 👨‍⚕️🥼🩺