Beetroot is a nutrient-dense vegetable addressed for its vibrant crimson colour and significant health benefits.

Rich in essential vitamins, minerals, antioxidants and dietary nitrates, beetroot juice has been popular for its therapeutic potentials.

This comprehensive review investigated clinical significance of beetroot juice, highlighting its antioxidant, anti-inflammatory and cardiovascular benefits.

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MONSANTO COMPANIES - Do Not Buy

“If you purchase any of these brands, you are supporting, buying, ingesting & poisoning yourself & your family!”

These brands & companies are your starting point for emptying your pantry or just DO NOT BUY list. For myself, I focus on baking & cooking from scratch using natural & organic ingredients. GMO foods are intended to make you sick and are the foundation of disease so try to focus on eating real whole foods that are packed with nutrition.

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Which vitamins you need to take daily?

Vitamin D for immunity and bones

Vitamin C for skin and defense

B vitamins for energy, and

Vitamin A for vision and growth.

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Did you know this about Eggs? 🥚

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Stages and Benefits of fasting.

NOTE: Before starting any fasting regime, please consult with a medical professional. Your safety is paramount!

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🚨 New study finds that mRNA COVID Vaccines can seriously damage your heart.

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Exercise is the best medication for stress and depression.

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Did you know these secrets about water?

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BAKING SODA ISN'T A HEALTH HACK. IT'S A FORGOTTEN MEDICINE. IN 1924, DOCTORS USED IT TO FIGHT THE FLU. TODAY, RESEARCH SHOWS IT FIGHTS CANCER CELLS AND KILLS INFLAMMATION.

THIS CHEAP WHITE POWDER IS MORE THAN A KITCHEN ITEM.
IT BALANCES, HEALS, AND PROTECTS YOUR BODY ON A CELLULAR LEVEL.

SO WHY DID WE STOP USING IT?

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How to get rid of visceral fat in 30 days.

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Chia seeds benefits

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Before modern medicine there were plants 🌱

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THE VIRAL “PARASITE CLEANSE” TEA 🪱🍋

If you are constantly bloated, craving sugar, or have acne that won’t go away—it might not be what you’re eating. It might be what’s living inside you.

This tea combines the antiparasitic power of Cloves (eugenol) with the digestive flush of Limes. It’s designed to sweep the gut lining, kill dormant bacteria, and flatten your stomach fast.

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• Nature’s original life hack: Sunlight☀️

- Just a few minutes of direct exposure can reset your internal clock, spark your Vitamin D production, and clear the morning brain fog. Think of it as a wireless charger for your brain and body. Step outside, soak it in, and let the light do the work.

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9 Healing foods you’re probably ignoring

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The Man Who Found the Cure for Cancer and Was Silenced…

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Curcumin found in turmeric, appears to raise endogenous glutathione production in the brain, a major antioxidant defense system. The study investigated the mechanisms through which fluoride induces severe neurodegenerative changes in the mammalian brain, particularly in cells of the hippocampus and cerebral cortex.

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Merry Christmas!🎄🎁 🎅

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Milk thistle is known for its liver-supportive properties. Silymarin, its active ingredient, may help protect against damage from alcohol and certain medications.

Lifestyle Tips to Support Liver

Health: 🍎 Balanced Diet: Focus on fruits, vegetables, whole grains, and lean proteins. Limit processed foods, sugary drinks, and excessive alcohol.

💧 Stay Hydrated: Drink plenty of water to support liver function.

🏃‍♀️ Regular Exercise: Physical activity helps manage weight and reduce the risk of fatty liver disease.

🚭 Avoid Smoking & Moderate Alcohol: Both are crucial for liver health.

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