(Repost from James Nestor)
"Thirty conscious breaths a day reduced blood pressure more than diet or exercise or drugs. Thirty breaths. A day. That works out to about five minutes out of every 24 hours.

What’s funny/sad is that this technique has been studied and validated for decades and few have cared/noticed. (See Dr. Alison McConnell’s amazing research…)

Even further, this harkens to yogis, and Daoists, and so many other pulmonauts of old. Isn’t uijay breathing just another form of “High Resistance Inspiratory Muscle Strength Training”(IMST) but without the gizmos and academic-overkill acronyms? And isn’t this the sameish general approach Butyeko took to reverse his own hypertension 70 years ago (and that is still used by hundreds of thousands of others today)?

Either way, it’s great to see it all getting some traction nowadays...

Old science, lost art.

Full review here:
https://www.ahajournals.org/doi/10.1161/JAHA.121.020980

ah... it's time... to BREATHE. Join us! DrEdithUbuntu.com/Reset

Truth or Satire? Reality or absurdity? 🤣
ABC News or Onion or Babylon Bee?
~
https://www.abc.net.au/news/2021-07-16/sydney-covid-lockdown-retailers-open-jbhifi-gucci-lv/100296684

The 💉Death Prick💉 Episode of The Simpson's (2 min 18 seconds)

So honored to be part of the Conscious Homeschooling/Unschooling Summit - Day 5 - side-by-side with the very awesome very inspiring pioneer of Radical Unschooling - Dayna Martin!

Hope you enjoy!
https://theliberatedchild.com/summit/day5/

We have a lot of new friends here - WELCOME! This is an awesome community of badasses. I'm so happy you're here! 🎉

Telegram has "channels" and "groups". This channel "Dr. Edith Ubuntu Chan" is linked with our discussion group "friends of Dr. E..." so everybody can comment.

If you'd like to be able to make your own new posts in the discussion group, separate from any of my posts, please join the group here - https://news.1rj.ru/str/joinchat/GAItpNvWUKfRQmgf

Welcome everybody!! Look forward to learning from/with you!
🎼🎵🍄🧘‍♀️💖🌈🙌

all is being revealed in this age of transparency. just remember to BREATHE and stay in our center. it's all unfolding perfectly. 🧘🏽‍♀️

friendly reminder 💖🧘🏾‍♀💖

This Sunday July 25th - Join us!

Many conscious and awakened families are taking the leap — walking away from old obsolete paradigms and choosing to raise and educate our children in a more beautiful, collaborative, mutually honoring way. It's the new win-win-win paradigm!

Join us this Sun July 25th 11a PT / 2p ET for a rich and inspiring conversation — "The New Generation of Luminous Kids"
✨ DrEdithUbuntu.com/Kids2021 ✨

* What does it take to raise the new generation of Luminous Children?
* challenges, gifts & opportunities available
* our journey of human consciousness - Old Paradigm vs. New Paradigm.
* how does this change the dynamics within our family structures?
* what's the future of education?
* parenting & education styles - what works for these Luminous Kids? What doesn't?
* practical logistics - what does the day-to-day look like?
Come meet like-minded families. Join us! ✨

hi friends, there's a local SF Bay Area event with legal education about medical freedom this Saturday evening. according to the denoscription, they will try to livestream but cannot guarantee. thought i might share in case you're interested.
i have no affiliation with this organization or fully veted them (they seem to be a religious group?). just thought many of us might be interested in the legal education they're offering at this one event. it's a collab with Children's Health Defense - a group that many of us appreciate and support! https://vacmail.org/

Great convo and resources here - https://odysee.com/@DavidKnightShow:1/catherine-austin-fitts:4