"How to Breathe Correctly for Optimal Health, Mood, Learning & Performance" by Andrew Huberman

In this podcast episode, Andrew Huberman explains the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. He discusses the positive benefits of breathing properly for mood, to reduce psychological and physiological stress, to halt sleep apnea, and improve facial aesthetics and immune system function.

He also compares what is known about the effects and effectiveness of different breathing techniques, including physiological sighs, box breathing and cyclic hyperventilation, “Wim Hof Method,” Prānāyāma yogic breathing and more. He also describes how to breath to optimize learning, memory and reaction time and explains breathing at high altitudes, why “overbreathing” is bad, and how to breathe specifically to relieve cramps and hiccups. Breathwork practices are zero-cost and require minimal time yet provide a unique and powerful avenue to improve overall quality of life that is grounded in clear physiology.

Anyone interested in improving their mental and physical health or performance in any endeavor ought to benefit from the information and tools in this video.

🔗 Watch on Rumble:
https://rumble.com/v2ga4cs-how-to-breathe-correctly-for-optimal-health-mood-learning-and-performance-b.html

#NaturalHealing

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Have a great day everyone! ☀️

i hope this little video of our new baby goats brings some joy to your day! 💚

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Build A Homestead

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Return the nature; reject the modern world

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Walk your own path.

https://gab.com/EvolvedTruth/posts/110153665335702361

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Smoking Marketed to Young Mothers - Wireless is the Next Tobacco

Several decades ago, smoking cigarettes in America was as common and accepted as cell phone use is today. Women were told not to worry about smoking while pregnant, or while carrying their new baby.

The mainstream media, the government, the tobacco industry, doctors, and scientists all agreed that cigarettes were "safe," which resulted in millions of men, women, and children being exposed to carcinogenic chemicals.

Today, the mainstream media, the government, the telecommunications industry, doctors, and scientists tell us that wireless radiation from cell phones, cell towers, Wi-Fi, etc are all "safe," which is resulting in millions of men, women, and children being exposed to carcinogenic radiation.

"Those who fail to learn from history are doomed to repeat it."

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#EMF #WirelessRadiation #RFR

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How To Grow Carrots

Start: Carrot seeds can be sown directly outdoors, 2-4 weeks before the last frost, as soon as the soil is workable. Sow thinly in rows 12”. Cover with ½” of fine soil. Do not transplant as this will result in carrots that are crooked and forked. Thin to stand 1” apart when seedlings are 3” tall.

Water: Keep plants well-watered during dry periods to promote uninterrupted growth. Overwatering may cause carrots to fork or crack. Keep the soil moist but not saturated. Carrots need about 1” of rain per week.

Soil: Carrot beds need to be well-prepped before planting. Soil should be well worked, loose, and free of rocks. For longer varieties of carrots, soil will need to be worked and loosened deeper than for shorter varieties. pH 6.0-6.8

Light: Full sun.

Fertilize: Choose an organic, natural compost material that is high in potassium and low in nitrogen to fertilize the soil with. Compost made from banana peels, seaweed, vegetable scraps, and wood ash is a great combination.

Harvest: Carrots reach maturity after about 70 days though they can be harvested before or after this mark as they grown continuously. Soak the soil around the carrots just before harvest to make them easier to pull. Carrots can be left in the ground after frost in cold climates but should be harvested before the ground freezes. In warmer climates, carrots can be left in the ground and harvested all winter.

Notes: Carrots can be harvested mid-summer and a second crop planted for a fall harvest. Tops should be cut off close to the carrot if the carrots are to be stored.

#Gardening #Homesteading

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i just planted over 1,000 carrot seeds in my garden 🥕🥕🥕

Additional note:

Be sure to build some type of fencing around the area where you plant your carrots in order to protect them from rabbits and other animals.

"Climate Change" is the next great hoax that is being used to push global totalitarianism.

Cow farts/burps, and gas vehicles/tools, etc have absolutely nothing to do with our weather.

There is now, and has been for decades, a sophisticated geoengineering program using chemtrails and HAARP to control and manipulate the weather.

Learn more:
https://news.1rj.ru/str/EvolvedTruth/5393

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Answer this for yourself honestly, and then act accordingly.

Even if you answered yes, remember that you can always improve your level of self-suffiency and preparedness.

Spend time in nature ☀️🌲

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Something Is In The Air - The Cell Phone Radiation #Documentary

"The film 'Something Is In The Air' asks if the radiation from your cell phone or cell towers is harmful to your health. What about cell tower radiation impacts to bees and pollinators? Are scientific conclusions tied to the interests of those who fund the studies? How do governments make sure the radiation stays within 'healthy' limits? How are children more vulnerable to exposures, and who has the power to make decisions about what we are exposed to?

Featuring interviews with respected scientists Dariusz Leszczynski, Anssi Auvinen, Daniel Favre, and Martin Pall, 'Something Is In The Air' explores these questions and more, revealing the science and politics behind this invisible issue that directly impacts our health, environment, and future."

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discount code: EVOLVEDTRUTH

#EMF #WirelessRadiation #RFR

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Remember, it's called programming for a reason...

Turn off your tell-lie-vision

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Express your individuality and work to become the best version of yourself.

"Normality is a paved road: It’s comfortable to walk, but no flowers grow on it."

https://gab.com/EvolvedTruth/posts/110226995112674927

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The battle for your soul is very real.

What is being done to mankind right now is spiritual warfare.

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