Noooo not my nigr-inos!

So true

Embrace state power or perish lose (politically speaking)

TABLE OF CONTENTS

-SUPPLEMENTS
-ARNOLD SPLIT
-PPL SPLIT
-HYPERTROPHY v. STRENGTH
-GAINING MUSCLE GUIDE
-GUIDE TO CUTTING
-BURNING CALORIES
-GETTING OVER A PLATEAU
-REST TIME BETWEEN SETS
-CALISTHENICS

SUGGESTIONS
-Back Day
-Arms Day
-Legs Day
-Chest Day
-Shoulder Day
-Abs Day
-Alt Arms Day

Steve King be like: PATTERN RECOGNITION IS NOT A CRIME

https://twitter.com/stevekingia/status/1558094628267638787

Yearly reminder