TABLE OF CONTENTS

-SUPPLEMENTS
-ARNOLD SPLIT
-PPL SPLIT
-HYPERTROPHY v. STRENGTH
-GAINING MUSCLE GUIDE
-GUIDE TO CUTTING
-BURNING CALORIES
-GETTING OVER A PLATEAU
-REST TIME BETWEEN SETS
-CALISTHENICS

SUGGESTIONS
-Back Day
-Arms Day
-Legs Day
-Chest Day
-Shoulder Day
-Abs Day
-Alt Arms Day

Antelope Hill Publishing is two years old today! Use the code "HappyBirthdayAHP" for 15% off your entire order at checkout today!* September 14th only.

*Does not apply to our newly released COLLECTORS' EDITION of The Burning Souls

https://antelopehillpublishing.com/

Get yourselves some nice books that can’t be zapped by Zucc or any other rootless cosmopolitan Polynesian out there!

Guess Magnus Hirschfeld’s ethnicity!

Ultra rare find

The white people in question:

🇺🇸👨‍💻📃 — The popular American Free speech-based Forum "Kiwi Farms" is, now, back online, despite the heavy campaign by Transgender & Far-Left Activists to permanently suspend it from internet.

https://kiwifarms.net/

I’ve never used kiwifarms nor do I use the chans, but this is a good development. The system HATES not having control over these platforms.

S

The FBI is having to run deceitful and manipulative propaganda like this to clean up their image.

Of course, they are not addressing any of the substantive issues—entrapment, selective enforcement, sexual misconduct, extortion etc etc

They are just crying and acting like THEY are the victims.

The irony is, a couple hours after above-pictured puff-article was published, yet another FBI officer was arrested for soliciting sex from a minor.

This POS passed the First Step Act which largely let out drug dealers and criminals on early release, wreaking havoc on this nation. Now he has the balls to pretend to advocate for the opposite. Lying clown!

https://news.1rj.ru/str/BellumActaNews/83347

In today's episode of Crime & Punishment, we discuss the treason trial of Ezra Pound, the American poet accused of being a "Fascist propagandist" after the Second World War.

#criminaldefense #treason #poetry #ezrapound #fascismo #Italia #WWII

https://www.youtube.com/c/AugustusInvictus?sub_confirmation=1

“Partial mobilization” has been announced by Putin. Technically, the NO answers called it.

Flyering isn't illegal.

Having political opinions contrary to what ZOG demands isn't illegal, even if they wish it were.

Maybe the Fargo Police should worry more about murderous blacks and immigrants in Fargo preying on innocent White people like Jupiter Paulson, rather than people passing around flyers.

Useless system assholes.

(thank you for the heads up, Mr. Majestyk)

https://www.valleynewslive.com/2022/09/21/west-fargo-pd-asking-publics-help-after-racially-divisive-materials-are-released/

🚨LIVE NOW🚨
INSOMNIA STREAM: GHOST CAT EDITION
Get in here:
https://odysee.com/@Blackpilled:b/ghostcat:a

Not good enough. This is essentially giving the go-ahead on harmful behavior “as long as you’re 18.”

It’s time to put nation before perceived profit.