TABLE OF CONTENTS

-SUPPLEMENTS
-ARNOLD SPLIT
-PPL SPLIT
-HYPERTROPHY v. STRENGTH
-GAINING MUSCLE GUIDE
-GUIDE TO CUTTING
-BURNING CALORIES
-GETTING OVER A PLATEAU
-REST TIME BETWEEN SETS

SUGGESTIONS
-Back Day
-Arms Day
-Legs Day
-Chest Day
-Shoulder Day
-Alt Arms Day

>”globoh*mo is just a right wing myth!!!”

Yeah ok b*tch, go buy the War Crimes Pride Socks

https://lockheedmartinstore.com/product/rainbow-socks/

Never tolerate your people's destruction!

New: https://stonetoss.com/comic/glutton-for-punishment/

INFLATION HITS 8.5%, HIGHEST IN 40 YEARS ...

Why are all these bankers so economically illiterate?

Reminder

Glad to see the results so far.

By the way, inflation is actually around 30-40%. Food didn’t just go up 8.5%. Neither did gasoline.

If I can, you can brothers. Get in here and grab a set.

Toxic company culture is just liberalism at the workplace. It’s designed to drive you crazy. https://www.cnbc.com/amp/2022/04/13/toxic-company-culture-is-the-no-1-reason-workers-are-quitting-jobs.html

This is supposed to be a conservative own on Disney, that they aren’t actually pro homosexuality enough to stand up to Chyna. This is why we have based trann*es on Fox News in 2022.

Leftists are perfectly ok with Bezos commanding media and news as long as he fits as many blacks and transgender people in LOTR and on Washington Post. They’re TERRIFIED that Elon’s empty threats of increasing free speech on social media may come true. The scum thrives off of control.

It couldn’t be any more clear that “democracy” has just become a feel-good label for Jewish tyranny.

Is there any man as pathetic and low T as Max Boot?

Oh yeah I forgot he’s a Russian jew lmao

Every time? Every time

It’s called being based