Andrew Huberman shares a simple, science-backed trick to fall asleep faster when your mind races or you can't stop noticing your body position:

Close your eyes and do slow, deliberate eye movements to shut down proprioception (body awareness) and signal your brain it's time to transition into sleep.

Try this tonight (takes ~1–2 minutes):

- Slowly move eyes left → right (a few times)

- Then counterclockwise circle → clockwise circle
Look up → down

- Gently attempt to look toward the bridge of your nose (faux cross-eyed)

- Finish with a long exhale to slow heart rate

Why it works: Eye movements coordinate with your vestibular system & cerebellum to mimic the natural forgetting of body position that happens at sleep onset (similar to slow rocking or boat motion calming the brain). It gives your racing mind something active to focus on instead of "just relax."

https://x.com/newstart_2024/status/2017496081169351039?s=20

Monitoring the situation.

These people 100% think they’re in a movie. It’s a performance. It’s all about their own egos and about imagining themselves as badass rebels fighting “the man.” In reality, they’re privileged little nerds who have zero relationships with working class or poor people and have no idea how the real world works
https://x.com/MeghanEMurphy/status/2017720137869365657?s=20

You know it’s bad when Cernovich is tweeting this.

>Zerosum24

50 Cent on instagram- damn they got your man in the Epstein files I gotta do a doc on this shit!

2009: 21-year-old Gabriela Rico Jimenez was filmed after claiming she had attended an exclusive elite party. She vanished that night never to be seen again.

Your favorite artist has been practicing rituals in a satanic cult where they take babies from other countries & mutilate & kill them as a form of a blood sacrifice to their God. You see, when your master is satan, you must constantly shed blood. However, the JIG IS UP.

https://x.com/NICKIMINAJ/status/2018147684276748388?s=20
Nicki Minaj has 26 million followers!