😃My first volunteering experience at the airport Pulkovo 🛫 🛬

I realized that volunteering gives a lot of mental benefits!

💡WHAT PSYCHOLOGY SAYS ABOUT IT :
☀️It reduces the risk of depression, anxiety, stress. By volunteering, you are consistently socializing. It forces you to keep in regular contact with others and make meaningful connections. This social contact, can have a profound effect on your overall psychological well-being. Not only does it improve brain function, you will also develop a solid support system, protecting you against depression and anxiety.

I'm not going to stop ...😁

😇 Most INTROVERTED cultures..... my country ,RUSSIA 🇷🇺 is in the list !! 😇

Having said this, Synthia ( from New Zealand) was talking about her observations, about how silence is understood in different countries ... Interesting 😀

😇 More information:

The most introverted country is also Ireland, again don't think that being introverted means being unkind or cold. Irish eyes are smiling, and this country loves to have visitors and guests, but other than that,one might be quick to learn just how deep Irish blood runs.
Russia
Not only does Russia have the geography for being an introverted country, but they also bank on it, literally. Russia is home to many B&B-style inns and destinations, made for those who want to get away from, well - everyone.
Finland
Another location that is geographically inclined toward being more introverted is Finland. As the northernmost,Finland is an ideal home for those who love nature, quiet, and space - people like introverts.

Good to know about my country in the list 😎

☕️🫖📚 ONLY UP BOOK CLUB собирается развиртуализоваться и встретиться лично в Москве 🔥в уютном кафе Kalabassa 🔥Поговорим,попьём ароматного кофе, скушаем десерты и потом ещё поговорим .... так чудесно!
6 июля ,14.00 у метро Бауманская буду вас ждать,девочки!

@taflorets Нгуен Таня и Ань,мы были бы рады вас увидеть тоже,если сможете☺️
Для меня это особенная встреча клуба и я очень её жду ❤️

☀️To lose train of thoughts
( потерять нить повествования,сбиться с мысли )
☀️To go like a train
( идти как по маслу, очень удачно складываться)

Санкт-Петербург- Москва - уже в пути , вооружившись книгой ( как без ?!!😄) ,хорошим летним настроением еду в свое маленькое путешествие 👜🌂

По привычке,первое ,что положила в чемодан - это зонтик 🌂 и книги 📚 )))
Посмотрела на поезд и пришли на ум две классные идиомы, которые сами выпрыгнули из головы 🐬
Делюсь с вами ,друзья !!

Как вы поняли,буду делиться с вами Москвой-красавицей и родным Орехово- Зуево ❤️
здесь в моем канале

✨Vocabulary Box ✨

✍Diatribe✍

To go on a diatribe about something? What is this ?

I've never met the word before in English but I know it in Russian 😇

✍ДИАТРИБА - Жанр античной литературы, ораторская речь, произнесённая с критикой кого-то или чего-то, часто с использованием юмора, сарказма и апелляции к эмоциям.

The English term came from Greek "diatribē," which means "to wear away" or "to rub off." This sense of wearing away or grinding down is reflected in the way that diatribes can be relentless and unyielding in their attack on their target.

In Russian I assume we should interpret it as " обличительная речь,тирада"
✍it is lengthy
✍focus on criticism and negativity
✍with exhaustive details
✍the tone is abrasive and unpleasant
✍galvanizes support for a particular cause or point of view

E.g. I can't believe he went on a DIATRIBE about his ex for an hour."😂

Я люблю почитать комменты после видео про нарцистические расстройства на английском 🙈😂 и встречала это слово уже много раз! Какая все-таки прелесть - моё хобби смотреть психологические разборы на английском 😂

☀️💫 What is a Saturday full of JOY ??💫☀️

Good people, Moscow summer, book shops, Italian books 📚 and a remarkable book club meeting! All about BOOKS 📚They bring people together.

IT WAS ONE FOR THE BOOKS!
( то,что запомнится и останется в памяти )

💫After the book " Selfie" by Will Storr, which is my current read,I'm going to switch for Cesare Pavese in original

🌞It looks like I am an OPACAROPHILE 🌤

Sounds bizarre but nothing bad in the term indeed🌄

A lover of SUNSETS is called an 'opacarophile'. 'opacare' which is Latin for dusk or sunset, and 'phile' which is Greek for love.A person who loves to watch the sunsets....

Psychology tells us the following :
🌆 Sunsets affect our mood. Studies have proven it. Sunsets are a wonderful inducer of calm, of taking away stress, of slowing us down. They relax us, they can induce a time of meditation or to not think at all as we just experience the joy of the moment brought on by the view.
🌇Psychology reasearch has shown that being physically exposed to sunsets yields in a long-lasting satisfaction and stress relief. It is a form of meditation allowing you to clear your mind of all that is going on in your body and mind.

💛🧡The photo is taken in Orekhovo-Zuevo,Moscow region. NO PHOTOSHOP

🖇More facts are in the article,guys🔎
https://www.vintageisthenewold.com/faq/what-is-the-personality-of-a-person-who-loves-sunsets

🤓📖ITALIAN AND ME 📖

📖I've started doing it at last!!! Reading in Italian in original 📖

I immersed myself in my second beloved language reading consciously. My experience might encourage one of YOU to follow me and benefit from summer ☀️

MY REGULAR DAILY CHALLENGE:
📌 read 2- 3 chapters EVERY DAY ( 5- 10 pages)
📌bother about new words)))
📌read ALOUD some pages to practise pronunciation
📌reread some paragraphs if misunderstood the sense

I fully realize that the book is of a much higher level than my actual one 😅 (Advanced - the book's, not mine))) but I noticed 4 things :

🎊the more I read,the more I understand
🎊the more I read,the bigger pleasure I'm getting
🎊I'm not irritated by something I dont know or understand
🎊my Italian brain is ALIVE !!!

Итог: начала со скрипом,было откровенно ЛЕНЬ... в такую- то жару⏳еле-еле шла по книге. После 9 главы дело пошло 🔥 Хотите читать вместе,начинайте любую книгу на иностранных языках ! Я с вами , поддерживаю и всегда рядом ☀️📚