For decades, Americans were told to follow “nutrition science” that left us sicker, weaker, and hooked on a broken food system. Highly processed foods were normalized and real nourishment was replaced by products that promoted profits, not health.

Thankfully, that has now ended. The release of new Dietary Guidelines is a necessary reckoning. The truth can no longer be ignored: chronic disease, metabolic dysfunction, and food system corruption forced the conversation.

✅ Whole grains belong in their natural form—not stripped, refined, and overly processed
🥩 Protein is essential, not optional, and must be central to every meal
🥑 Healthy fats come from real foods, not industrial processing
🥦 Vegetables and fruits should be whole, fresh, diverse (and most critical should be organic!)

This shift challenges the ultra-processed food economy that has dominated policy for decades. It supports farmers & ranchers who produce real food, not commodities. Thank you Secretary Kennedy!