Health Time💚 – Telegram
Health Time💚
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Author's blog of the Dr. Jennifer

Only the essentials for your health!❤️





Educational only; not medical advice.
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~ Oregano Oil ~

Did you know oregano oil can help kill strep better than any pills?

• Helps relieve strep
• Antibiotic
• Fights cancer
• Anti Inflammatory
• Anti Viral
• Supports healthy digestion
• Remedy for respiratory infections
• Relieves fungal infections
• Rids of parasites
• Improves allergy symptoms
• Shrinks tumors

One of the best ways to stay healthy is to take oregano oil every day!

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Uses of hydrogen peroxide that you should know about

🔻1. Destruction of viruses: 3 drops of peroxide in each ear - and the cold is gone! It also helps to get rid of earwax.

🔻2. Pesticide removal: add 60 ml of peroxide to 700 ml of water when washing vegetables and fruits to remove traces of pesticides from them.
3. Killing germs: add 0.5 liters of peroxide to 3.5 liters of water and spray in the air to kill airborne bacteria.

🔻3. In case of a runny nose: 1 capful of peroxide per glass of water, rinse the stuffy nose.

🔻4. In case of toothache: mix coconut oil with peroxide and rinse your mouth.

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Wanna know the health benefits of cloves?

Cloves are the dried flower buds from the clove tree, it acts as a spice with an intense flavor and aroma. Aside from this, Cloves are packed with fiber, vitamins, and minerals as well as antioxidants which will help your body to fight free radicals, which damage your cells and can lead to disease.

Health Benefits:
Protect the liver
Rids headache
Strengthens the immune system
Improves digestion
May treat oral diseases

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OIL YOUR BELLY BUTTON FOR A NOURISHED BODY

“Applying Oils to your belly button may help with DRY SKIN, ACNE, INFECTIONS, MENSTRUAL CRAMPS, STOMACH ACHES and even boost FERTILITY in men and women.”

NEEM OIL: Remove acne, pimples, itches & rashes
ALMOND OIL: Get glowing skin & heal cracked skin
MUSTARD OIL: Reduce congestion & gastric problems, Soft lips
COCONUT OIL: Improve eyesight & reduce dandruff, Smooth, moisturized skin
LEMON OIL: Alleviates pigmentation
GHEE: Glowing skin

Share with your loved ones 💕

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Help soothe bad cough and cold!

If you're dealing with a bad cough and cold, you should try this simple remedy to help soothes it. You will only need a few ingredients to do this!

Ingredients:
Honey
Red onions
Lime

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Home methods of removing papillomas on the body

🔻1 recipe:
1 tsp baking soda + 1.5 tsp castor oil.
Pour baking soda into a clean bowl. Add castor oil. Apply this paste to the skin papilloma for 30 minutes and then rinse it with warm water.

🔻2 recipe:
2-3 drops of tea tree oil + 4-5 tsp of cold water.
Add tea tree oil to cold water and mix well. First, cleanse your skin. Now, wash a cotton swab in apple cider vinegar and apply it to the skin papilloma. Do this procedure 3 times a day.

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🍯🧅 Discover Nature’s Sweet Secret for Respiratory Relief! 🍯🧅

Ever wondered if nature has a sweet fix for that annoying sinus congestion and sore throat?

Background & History:
Onions and honey have been partners in holistic healing since ancient Egypt, believed to draw out infection and soothe inflammation.

Highlight the Problem & Symptoms:
We’ve all been there - the relentless sinus pressure, sore throat, and that gunky feeling in the upper respiratory tract. Annoying, right?

Expert Opinions & Scientific Evidence:
Here’s the science: Onions contain quercetin, an antioxidant that fights inflammation, while honey is a natural antibacterial. Together, they’re like a dynamic duo battling your sinus woes!

Ingredients:

- 1 fresh onion
- Pure honey

Benefits:

- 🌬 Eases sinus congestion
- 🍯 Soothes sore throat
- 💪 Boosts upper respiratory health

Recipe for the Remedy:

1. Slice an onion in half, remove some middle layers.
2. Fill the cavity with honey.
3. Let it meld for a few hours - that’s your magic potion!

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🔥 A set of exercises for working out the press.

The entire workout is performed standing.

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Ready for a sleep hack that starts at your feet?

Join me as we explore a fun and unexpected trick to enhance your sleep.

Here’s a fun sleep hack with your feet! 💤 🦶🏼

Kidney 1 (KD1) and Liver 3 (LV3) are two amazing point combinations commonly used in acupuncture treatments, but you can have it right here at home with acupressure and experience the effectiveness of Chinese medicine.

THE DATING PROFILES:

💧 Kidney 1 (aka “Yongquan” or Gushing Spring) is a great foot point for someone who’s “in their thoughts”; it can also treat night sweats, heart palpitations (racing sensation), and hot flashes (for those in menopause).

💧 Liver 3 (aka “Tai Chong” or Great Rushing) is a cooling foot point for the stressed out ones, but more importantly, it’s also great at relieving menstrual cramps and suppressed anger. It can even help with dizziness in some cases.

You can do this daily right before bedtime 😴 Do a few rounds or just one. Treat yourself well 🥰

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Forwarded from Before Our Time
A point in the ear from all diseases

👂🏻 This point is located in the upper part of the triangular dimple of the ear, right above the center part with the ear canal.

👂🏻 Pressing on the Shen Meng point:
Relieves depression, stress and anxiety;
strengthens the nervous system and eliminates insomnia;
relieves headaches;
helps to cope with allergies;

👂🏻 How to do a massage:
1. Slowly wrap your finger around the Shen Meng point, massaging the ear with gentle pressure.
2. The duration of this procedure should be at least a minute.
3. Repeat twice a day and see the effectiveness!

Join us now: Before Our Time📜
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How to remove gray hair forever without dyeing

☑️ A spoonful of honey
A spoonful of castor oil
A spoonful of cognac
An egg yolk

☑️ Rub into the hair roots for five minutes! Tie it up with plastic wrap and put it under a hat! Keep it for 2-3 hours. Then rinse with shampoo!

☑️ Do it twice a week. After 3-4 procedures, you will see the result!

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Forwarded from Gardening Tips 🏠🌿
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Homemade mayonnaise 🍶

🥛Ingredients:

Olive oil - 200 ml
Almond/ Coconut Milk - 100 ml
Mustard - 1 tsp
Salt - 0,5 tsp
Sugar - a pinch
Lemon juice - 1 tbsp

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126 Forgotten Survival Foods That You can Stockpile for Years without Refrigeration.

Have you ever wondered what foods can give you the most nutrients and have the longest shelf-life?

Inside this unique 270-page cookbook you’ll get to rediscover the lost superfoods that kept previous generations alive through the worst of times. I’m talking about world wars, famines, riots, natural disasters and any other man-made crisis you can imagine.

Full of protein, healthy fats and just the right amount of carbs to keep you going these are the LOST FOODS that filled the pantries, larders and the bellies of crisis survivors from the age of the Pharaohs all the way up to the end of the Cold War.

Most of these forgotten superfoods will keep good for a minimum of three years inside your pantry, without refrigeration. With some foods it goes as high as sixty years. So, you can depend on them even if the Grid ever goes down or if some other disaster puts the lights out in your area for an extended period of time.

Art Rude, Claude Davis and Fred Dwight, the authors, have been studying these lost foods in America for years and also kept in close contact with other experts who’ve done the same in other parts of the world.

That’s why you’ll find out with clear color pictures and precise step-by-step instructions how to your own lost superfoods such as:
The US Doomsday Ration – a secret military superfood that was developed during the Cold War and was meant to feed the entire US population in post-apocalyptic conditions.
The Lost Ninja Superfood, that kept Japan’s these elite warriors well-fed on their month-long missions.
And that’s just the beginning! With more than 124 other long-lost superfoods you’ll have everything you need to remain well-fed and healthy in the next crisis and help your family and loved ones do the same.

Get more information here: https://tinyurl.com/CatalogLostSuperFoods

For Canada, Austria, the UK and other countries, you can order the digital version*.
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💥Discover the Power of Oregano Oil!💥

🌿Ancient healer, modern-day miracle🌿

🤯Oregano oil has been used for centuries as a potent remedy for a wide range of health issues like :
• Immune boosting
• Fights respiratory infections
• Supports digestive health

👩‍🔬Today, science has unlocked the secret behind its extraordinary benefits :
– Powerful compounds like carvacrol and thymol!

💪These compounds give oregano oil its impressive :
• Antiviral
• Antibacterial
• Anti-inflammatory

🔬In fact, studies show that it’s even more effective than some pharmaceutical alternatives!

🏆Oregano oil is a true champion in the world of natural remedies.

🔨DIY magic, make your own oregano oil at home!
1️⃣Infuse dried oregano in a carrier oil, like olive or almond oil, for 2-3 weeks.
2️⃣Strain, and store in a dark, cool place.

❗️Remember to :
🫒Use Organic extra virgin olive oil
🌿Use organic oregano
🤷‍♀️How to use it?
• Use it topically for Nail Fungus, Athlete’s Foot,Insect Bites, Warts
• Add a few drops to a diffuser for respiratory health
• Take 3-4 drops of oregano oil up to 3 x daily
• For children, 1-2 drops up to 2 x daily (Be extra cautious with infants and toddlers)

The best times to use :
– When symptoms first appear or when you’re seeking preventative care during cold and flu season.

📌Don’t miss out on these three other powerhouse remedies :
1️⃣ Echinacea - Boosts immunity
2️⃣ Elderberry - Fights colds and flu
3️⃣ Garlic - Enhances heart health

🌐Whether you’re new to holistic health or a seasoned pro, oregano oil and its fellow natural healers are essential tools for a vibrant, healthy life!🌟

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Tired of relying on pharmaceutical antibiotics?

Join me as we uncover the power of creating a natural, powerful antibiotic at home in 2023.

Ingredients used:
1 purple onion
2 cloves
7 tablespoons of honey

Instruction:
Crush the onion and cloves then, mix together with the honey. Take 1 tablespoon a day.

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