Health Time💚 – Telegram
Health Time💚
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Author's blog of the Dr. Jennifer

Only the essentials for your health!❤️





Educational only; not medical advice.
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Forwarded from FAMILY DOCTOR❤️
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1 crunch and back pain is gone!

❤️ Don't forget to share with your loved ones

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How to whiten your teeth and not harm them

🦷 This method helps with almost any gum disease, and at the same time almost instantly whitens teeth, dissolves tartar, and heals small wounds in the mouth.
from periodontal disease, gum disease, blackness at the roots of the teeth, tartar and any painful condition in the mouth.

🦷 You need to make a simple paste: Add 10-20 drops of hydrogen peroxide (pharmacy) and a few drops of lemon to 0.5 tsp. baking soda.

🦷Dip a toothbrush into the paste and rub the teeth and gums inside and out with this paste. Lemon neutralizes soda and gives freshness, soda cleans teeth from plaque, and peroxide disinfects and whitens.

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How Connected Are Kidney, Bladder, Prostate, Uterus Liver, Gallbladder Your Teeth?

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Purify the blood, improve metabolism!

Ice water.
🟢 1 glass.
🟢Iodine - 5 drops.
🟢 Honey - 1 tbsp.
🟢 Apple cider vinegar - 1 tablespoon (can be replaced with grape vinegar).

Mix all the ingredients and drink 1 tbsp. a day for a month.

Drink a glass at 10 pm and do not eat any more after that. The remedy tastes really good, reminiscent of juice.

With its help, you will cleanse the lymphatic system, blood, improve metabolism, and also protect yourself from colds and get rid of headaches.

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Immerse yourself in the frequency of 777hz - the frequency of the law of attraction, and let positivity and healing flow towards you.

A Simple at-home ritual.. Studied by Scientists in four neuroscience labs.. That manifests abundance..

All it takes is a simple Braine Wave Ritual for you to start manifesting more abundance, says leading Neuroscientist Dr. Thomas Summers..
This breakthrough will change many, many lives.👇

https://billionairebrainwave.com✅️
https://billionairebrainwave.com✅️
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BREAKING NEWS!

Scientists have found an effective and natural method to repel mosquitoes

All you have to do is mix these essential oils with olive oil and you will make a mosquito repellent that works better than commercial insect repellents.

Recipe :
• 2 f oz Extra virgin olive oil
• 10 drops of lemongrass oil
• 8 drops of eycalaptus
• 5 drop of lavander

The mixture works as a great bug repellent as well as few benefits for the skin.

Olive oil is one of the best things to use to make your own repellent because it's also an organic insecticide.

Share this amazing remedy with a friend who like to be with nature, they will love this 100%

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Detox your lungs and throat now!

This is for all of you, smokers! Detox your lungs + throat.

Ingredients used:
4-5 cups of water
1 tbsp fresh turmeric
1 tbsp of ginger
1 garlic clove
1 cup of onion
Dash of black pepper
Dash of cinnamon
1/2 cup of raw honey
Juice of 1/2 lemon

Refrigerate and drink 2 tbsp a day❤️

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Would you try this?

If you're struggling with pneumonia, bronchitis, or a cold, you can try this food medicine to help!

Ingredients:

2 cups of:

Butternut squash

Radishes

Celery

2 onions

2 big carrots

2 inch ginger

6 garlic cloves

Thyme

Bay leaves

Wild kelp

Turmeric

8 cups filtered water

Bring to boil, low temp to simmer for 1 hour

Add one bunch of cilantro on the last 15 minutes

Strain, add sea salt and black pepper for taste is desired.

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A cancer killer herb!

Dandelion tea is indeed capable of destroying cancer cells and protecting healthy cells from cancer.
This herb has many medicinal properties that make it a powerful medicine. Moreover, the tea is very easy to prepare.

Scientists have found that the effect of dandelion root is better than chemotherapy.

Here is a recipe for dandelion coffee:
Dig up a 2-year-old root (it is as thick as your little finger) and wash it. Cut into 1.5-2 cm pieces, put in a frying pan or oven, fry until light brown, and grind in a coffee grinder. Brew like regular coffee (the color and smell are almost indistinguishable) Μe added goat's milk.

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Forwarded from Before Our Time
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Try this out to UNLOCK your hips.☘️

For many people, the hips are both tight and weak and because of this the body compensates hundreds or even thousands times a day by having the low back do the extra work.
Try this out to UNLOCK your hips. Have legs as close to 90 90 as possible and then slowly lean forward for a deep stretch for 10 seconds. Repeat 3x on each side!

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Have you ever tried this tea?

This is a Pineapple and  Ginger Green Tea great for weight loss as well as a good source of vitamin B, antioxidants, and bromelain. Effective for relief from joint pain and inflammation and a natural home remedy for diabetes and arthritis.

1/2 cup of Pineapple
Green Tea
1/2 tbsp turmeric
1 tbsp ginger
1 cinnamon stick
Hot water

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All major yin points on the heart and pericardium channels to help you sleep like someone with a disciplined evening routine. 😴😴😴

For extra help, massage the feet after this to bring the energy down, and find peace in your heart 🫀

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We were lied to about what a cold is and viruses in general. This is what Terrain Theory explains and debunks Germ Theory.

Terrain Theory: Clean and keep the aquarium clean as well as feed the fish natural, healthy food, to keep the fish healthy.

Germ Theory: it doesn't matter how filthy the aquarium is, what you feed the fish, just vaccinate the fish and feed it toxic chemicals (pharmaceuticals basically), if fish is sick.

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Forwarded from Before Our Time
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21 ways to clear the pineal gland of scaling.

Share with all your friends ❗️

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Can't give yourself a back massage and relieve spinal pain?

Then do it on the edge of your foot! Are you surprised?
As it turns out, there are many reflex points on the rib of the foot, which can improve the functioning of certain organs. This is where you can find your "spine".

Massage technique.
Find the "spine" on your foot. Sit on the floor with your legs crossed. Take any foot in your hands. The line between the heel and the thumb on the inner "rib" is the projection of the spine.
Use your thumb to force this line from heel to toe. If there are problems in the spine, you will find their reflection here. They are felt as painful and hard points. Massaging them does not affect the spine directly.

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Immune Boosting Honey Paste

This Immune Boosting Natural Medicine is packed full of amazing benefits for your body!

Ingredients used:

turmeric
ginger
black pepper
honey
cinnamon

Instructions:

Enjoy a spoonful this goodness every day to help boost your immune system. You can just take a spoonful of day as a preventative,or you can add it in tea, you can put it on top of your food, put it in your favorite smoothie or your favorite drink.

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MIX OLIVE OIL WITH LEMON JUICE AND THE LIVER IS LIKE NEW

The liver is the organ that takes the brunt of everything bad that gets into our body!

But the liver practically does not hurt (only in the most neglected states), so we do not know when she needs help! And even if you do not abuse alcohol, do not smoke, it does not mean that it does not need cleansing!

Now I will tell you about the daily preventive cleansing of the liver. You will feel its effect gradually, for example, if you carry out this procedure for a month. Although a noticeable improvement in well-being can be felt after a week.

It's very simple: in the morning on an empty stomach you take a bottle of vegetable oil and pour 1-2 tablespoons from there into a cup. Squeeze the juice of half a lemon into the same place. Then drink this mixture. That's all. Then do what you want: wash, have breakfast, get ready for work, etc.
An important tip for this cleaning is only "Extra Virgin" oil.

What effect does the mixture have
It activates the release of bile, thereby causing stools, stimulates bowel emptying. You can forget about constipation from now on.

Bile flushes all the ducts of the liver. This helps to remove harmful substances from the body. Bile breaks down fats, enhances intestinal peristalsis, pulls out the slags that have settled in the liver and gallbladder, and brings them out naturally.
Thus, every day there is an easy gentle cleansing of the liver.

What will you get as a result
If you take this mixture every morning on an empty stomach, then your gastrointestinal tract will begin to work perfectly. The stool will be daily, defecation is fast, instantaneous. This means that you will feel a sense of lightness, your skin will become clean, your breath will be fresh, you will have a good mood and a lot of energy.

Our liver is a blood factory. If it is clean, then the blood it produces will also be clean. The nutrition of cells, organs and systems of the body will become complete, they will work flawlessly. The flexibility of the joints will increase, the work of the heart will improve, you will have more strength.

Cleansing the liver has another positive effect. Gradually, your addiction to flour, fatty, fried, multicomponent compound food will disappear. There will be a craving for healthy food: fruits, vegetables, cereals, etc.

Everything is good in moderation!
You can take this mixture on an empty stomach all your life. But do not increase the dose! Do not be like a person who is overzealous and in this zeal "he will break his forehead".

This cleaning is intended for gradual gentle cleansing of the liver and further maintaining it in a healthy clean state.

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Sleep is your youth

🔹During sleep, from 23:00 to 1:00 am, the pineal gland (part of the brain) produces the longevity hormone melatonin, which is responsible for cell renewal and body repair.

🔹Lack of sleep leads to excessive production of cortisol, a stress hormone that has a detrimental effect on the body in large doses.

🔹Hair loss, decreased hair growth, gray complexion, acne, irritability and depression are just a few of its offspring.

🔹 Night owls who fall asleep late are deliberately depriving themselves of their youth!

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