🍉THIS is why I wanted a seededwatermelon !!!

Sooo many benefits in the seeds! Did you know that watermelon seeds are one of the most nutritious seeds you can consume?

You can roast the seeds or make a tea out of them! You can also make watermelon seed milk!

Recipe:

Scoop out seeds and clean well, removing all pulp. You can also soak in water for a couple hours.

Let dry overnight. Drizzle with a little avocado oil and seasoning of choice. Roast on 320 for 15 minutes. Let cool completely!

Eat them as a snack or top your salads, Buddha bowls or oats with them! Oooh maybe even add them to granola!

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Here's what will happen to you if you drink hot boiled water every morning 👇🏼

💧 Your body will be rejuvenated.
💧 The intestines will work like clockwork.
💧 There will be gradual weight loss without any effort.

Why is this so?

Ancient Tibetan medicine states that the first human disease was indigestion and the first remedy was boiled water. It is considered the best remedy to fight fatigue, obesity and other diseases. But today doctors do not recommend boiling water, but, on the contrary, advise to drink only raw water.

Hot boiled water is very light, quenches thirst well and is completely digested by the body in 24 minutes.

HOW TO DRINK WATER CORRECTLY ❗️

1. Start your morning with a glass of hot (at the very least, warm) boiled water. This is the best thing you can do for your body.

2. Drink water slowly, in small sips.

3. Boil the water once. Cool it to a comfortable temperature so it stays hot but not scalding, and drink it 30 minutes before breakfast. Boil a new batch of water before each meal.

4. The best way to cool boiling water is to cool it with steam (under a lid).

5. Water drunk immediately before meals causes respiratory disease and suppresses digestion. During a meal - accelerates metabolism and stimulates digestion. After a meal - increases fermentation in the intestines, slows metabolism and promotes weight gain.

6. Cooled boiled water that has been standing for more than 6 hours becomes heavy. It is harmful to the body and causes intestinal problems. Water that has been cooled by pouring it from one container to another many times also becomes heavy.

7. It is not recommended to mix hot boiled water with cold or raw water.

According to Eastern teachings, it is hot water that is considered the secret of eternal youth. At the same time, the worst thing a person can do for his body is to drink cold water or drinks with ice.

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Don't like garlic? You should.

The benefits of garlic for the body are endless. Its useful properties are not limited to protection against colds. Garlic helped our ancestors to keep the heart healthy and the mind clear, kept young and gave vigor.

🧄 Strong immunity

To avoid getting sick in winter, you need to eat garlic regularly! Garlic contains tons of vitamins, healthy oils, amino acids, and allicin, an organic compound that can kill pathogenic bacteria and fungi. But for garlic to really protect against disease, it must be fresh.

🧄 Strong attraction.

Garlic makes men more attractive! It turns out that women are just crazy about the body odor of the lover, who had eaten garlic the day before. However, to like a woman, you need to eat a couple cloves of garlic 12 hours before the date.

🧄 Stable blood pressure

If you suffer from high blood pressure, add garlic to your diet, namely 4 cloves a day. Regular consumption of this product will help normalize blood pressure, get rid of headaches and reduce the increased load on the heart.

🧄 Excellent memory

Elderly people who consume garlic daily avoid the risk of Alzheimer's disease, while younger people, on the contrary, can improve memory and brain performance. All you have to do is eat such a healthy product every day.

🧄 Enviable endurance

If you are into sports, regular consumption of garlic can help improve the results of laborious workouts by boosting your heart and muscles. Also, garlic will effectively relieve fatigue and enhance performance.

🧄 Perfect hair and skin

Regular consumption of garlic will help make your hair thick, silky and even get rid of focal alopecia. Eating 2 cloves of garlic a day is enough to boost your skin's natural collagen and elastin production, thereby improving its health and appearance.

🧄 Healthy teeth

The antibacterial and antifungal properties of garlic effectively help fight harmful microorganisms in the oral cavity, prevent hard and soft plaque, thereby reducing the risk of tooth decay and gum disease.

🧄 Slim figure.

Excess calories that enter the body with an unbalanced diet will be burned off if you eat enough garlic.

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You don't throw away the tangerine peel, do you 🍊

TANGERINE PEELS FOR 5 DISEASES🌡

1️⃣ Bronchitis

If you are tormented by bronchitis, take three tablespoons of tangerine peels, pour two glasses of very hot water, let infuse for a couple of hours and then strain. Add some honey and drink this infusion during the day.

2️⃣ Dry cough

Tincture of tangerine peel is an excellent remedy for liquefying and expectorating phlegm in dry coughs. Pour the peel of one tangerine with a glass of vodka and insist in a dark place for a week. Take 20 drops 3 times a day before meals.

3️⃣ Runny nose

Tangerine peel will help you with nasal congestion. Place the peels of 2-3 tangerines in a bowl of boiling water. Let stand for a couple of minutes and then inhale the vapor rising above the bowl for 10 minutes, alternating nostrils.

4️⃣ Diabetes

Decoction of tangerine peels lowers blood sugar levels. To prepare the remedy, you need to remove the skin from three medium-sized fruits and boil for 10 minutes in 1 liter of water. You do not need to strain the decoction. Put it in the refrigerator and take it daily in the morning and evening after meals.

5️⃣ Improving digestion

Tangerine peels boost immunity and also improve appetite and digestion. Grind the dry peels into powder and add to salads, porridge, curd and other foods. This will help get rid of flatulence and stomach pain.

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Are you looking for a convenient and tasty way to rid of cough?

Most if not all throat drops contain fake sweeteners (including stevia! - if you don’t know why I avoid stevia then check my podcast), flavorings, gums, and colorants. So what do yu do?

MAKE YOUR OWN! - In order to do this, you must have gelatin. I have been using @ furtherfood’s pure grass-fed gelatin (code: LILSIPPER) for 3+ years because I know they test for lead and heavy metals, toxins, mold, and it’s 100% pork free.

Ingredients:

1 cup filtered water

1/4 cup honey

Juice from 1/2 lemon

1/2 tsp ground ginger powder

1 1/2 Tbsp of grass-fed gelatin + 1/3 cup water

Add first 4 ingredients to a small saucepan over low heat. In a small dish, add gelatin to 1/3 cup water and allow it to “bloom” for 2 minutes. Add that to the saucepan and stir for another minute. Transfer mixture into silicone molds (or you can pour it all in a glass dish if you don’t have molds). Refrigerate for 3 hours or until firm. Remove from molds (or slice into cubes if using one glass dish). Store in the refrigerator or freezer and use as needed.

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Do you have a headache? Do not abuse citramone ❗️.

The drug excellently relieves headache, here it is practically unrivaled. And this, in turn, leads to a kind of dependence - there are people who drink citramone for years.

Of course, a single intake of the drug does not have a negative effect on the body, but its systematic use has a number of devastating consequences. The liver suffers especially badly, because citramone and its components have a toxic effect on a vital organ.

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Why do the plank?

If you do it every day, you will not only lose weight, but you will also experience pleasant changes 👇🏻.

1. The exercise improves the condition of the muscles of the back, lower back, neck and shoulders. It is a great prevention from back and neck pain.

2. Strengthens and tones the organs of the abdominal cavity.

3. Strengthens the abdominal muscles. The plank burns more calories than classic abs exercises.

4. Makes arms and legs strong.

5. Strengthens and tones the upper and lower respiratory system.

6. Removes slouching, makes posture beautiful.

7. Improves psychological well-being. If you feel lethargy, apathy, increased fatigue or realize that you are depressed, start doing the plank.

If it is difficult for you to do the whole complex at once, start little by little, for 30 seconds, at least a plank on the elbows. The main thing is to do the exercise every day.

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How to whiten your teeth yourself? 🦷

- Brush your teeth as usual

- rinse your toothbrush and put a few drops of tea tree oil on it 🌳

- Brush your teeth a second time.

- spit and rinse your mouth with water. You will immediately see how much nastiness your toothpaste did not cope with.

Your teeth are the cleanest they've ever been! Your mouth feels fresh.

☝🏻 Before buying, make sure that the purchased oil is not diluted with anything, you need 100%.

Have you tried whitening your teeth this way?

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bugs in kinder chocolate. Boycott Kinder.

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What happens when you start eating honey every day? 🍯

1️⃣ The body will be cleansed of toxins.

2️⃣ Your skin will improve several times.

3️⃣ You will lose weight

Honey speeds up your metabolism, which is good for weight loss.

4️⃣ Your memory will improve

The properties of honey can fight stress, restore the body's antioxidant defenses and consequently improve memory.

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What regular habits destroy the brain?

1️⃣ Constant lack of sleep

It is known that the brain cleanses itself of toxins during the deep sleep phase. At the same time, lack of sleep accelerates the death of brain cells, leading to memory impairment, fatigue and bad mood.

2️⃣ Abuse of sweets🍭

It increases the risk of tumors, harms the immune system, causes nutritional deficiencies and interferes with neurological development.

3️⃣ The habit of covering your head in bed

When you cover your head with a blanket, it increases the concentration of carbon dioxide and decreases the amount of oxygen, which has a detrimental effect on the brain.🧠

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What kind of porridge is good for the liver? 🥣

1) Millet

Regular consumption of porridge made of these grains helps to eliminate toxins and toxins from the body, thus reducing the load on the liver gland.

2) Buckwheat

Especially popular is the recipe for cleaning the liver with buckwheat on kefir.

3) Oatmeal

Oat groats are excellent for diet in the treatment of diseases of the liver and many other organs.

It is advised to eat it in hepatitis, cirrhotic liver disease, fatty hepatosis, gout, vascular diseases, kidney abnormalities, gastritis, pancreatitis, ulcer, etc.

It is also good to use it after severe food poisoning, as it helps to remove the residual toxins from the body and restore the patient's strength. 💪

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This is why I never buy cough medicine and nasal decongestants😷🤧

This is for informational purposes only, always check with your doctor before trying new herbal supplements, spices, or practices.

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What does a cat have to do with human bones?

On the human body, the vibration of a cat's rumbling has almost the same effect as an ultrasound treatment.

It triggers healing mechanisms.

Purring at a frequency of 25 to 150 Hz promotes healing of wounds and fractures, accelerates tendon repair and relieves pain.

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What are the dangers of Wi-Fi?

Radiation from Wi-Fi enabled mobile devices affects growing tissues.

By the way, this applies not only to embryos, but also to children and adolescents. It is children who are most at risk because of their growing bodies.❗️.

Also excessive use of wireless networks causes insomnia.💤

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I want to remind you of the incredible benefits waiting for you! Refresh your body, boost your energy, and reclaim your vitality with Detoxall 17. Take action today and start feeling your best self again!

https://tinyurl.com/OfficialDetoxallQ17

Dangerous additives in chicken

If you are still wary of unknown additives in chicken, remember: when you make soup from chicken, pour out the first batch of broth as soon as it comes to a boil.

Antibiotics transfer to the water when boiling. Soups should only be cooked with the second broth. And when cooking chicken, it is better to sacrifice the skin - it is in it that harmful chemicals can accumulate.

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Did you know?

Drinking cinnamon and ginger tea benefits people in a number of ways

When combined, cinnamon and ginger tea produce a fruity smell akin to a bowl of apples and pears, with a hint of sweet zing to it.

It’s a surprisingly refreshing taste!

It has more then only 3 benefits for our health, some other are :

Ginger 💛 :
• Can treat many forms of nausea, especially morning sickness
• Can help with osteoarthritis
• May drastically lower blood sugars

Cinnamon 🤎 :
• Loaded With Antioxidants
• May Cut the Risk of Heart Disease
• Can Improve Sensitivity to the Hormone Insulin

This is an amazing tea you can drink everyday for incredible health benefits!

Recipe :

Ingredients :
• 1 cinnamon stick
• 1 lemon slice (for better taste
• Slice ginger
• 1 teaspoon honey (for better taste)

1. Add everything in cup without honey
2. Pour in boiling water
3. When it has cooled down add honey

And your done!

Share this amazing tea with your friend who loves natural medicine! 🌿

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