Are you struggling with anemia? 

This fresh juice recipe has got you covered!

Anemia is a condition in which the blood doesn't have enough healthy red blood cells. It results from a lack of red blood cells or dysfunctional red blood cells in the body. This leads to reduced oxygen flow to the body's organs. 

There are several types of anemia, from sickled cell anemia, hemolytic anemia, to iron/vitamin deficient anemia and beyond. There are both differences and similarities amongst them all. The iron deficient condition is one I was very familiar with as I used to struggle very greatly especially during my pregnancies. So this juice would be perfect for all of those who struggle daily no matter what type of anemia it is as well as expectant mothers. Let's review:
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Nectarines- nectarines contain phosphorus which plays a vital part of maintenance and when it comes cells and tissues. Nectarines do contain plenty of Vitamin C which can act as a means of boosting iron absorption.
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Peaches- the peach is a fruit highly recommended for anemic patients because increases hemoglobin production, giving blood cells their characteristic red color. Peaches are also high vitamin C which improves the absorption of iron in the body.
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Beetroot- Beetroot is one of the best ways to increase hemoglobin levels. It is not only high in iron content, but also folic acid along with potassium and fiber. Drinking beetroot ensures healthy blood counts.
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Orange- Iron cannot be fully absorbed by the body without the help of vitamin C and oranges are power packed with this vitamin.
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Ginger studies show there is rise in hematological and iron related parameters which indicates that the ginger was found to be effective in correcting anemia and iron deficiency. Ginger was found to be as beneficial as a supplement in therapy of anemia.

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Dill seeds - drink and do not get sick.

Brings high blood pressure to normal, disappear pains in the stomach and bladder, passes incontinence of urine.

- In a teapot pour 1 tbsp. spoon seeds.
- Pour 0.5 liters of boiling water.
- Wrap with a towel for 40 minutes.
Take with meals 3 sips.

The course of treatment for 1 week. Then the infusion can be used periodically. 2-3 days every month for prevention.

In addition to the above effect perfectly treats cough, bronchitis and throat diseases.

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Pancreas Treatment

Due to improper diet and unhealthy lifestyle, a lot of people have problems with the pancreas, in particular pancreatitis.

I have a little tip that will greatly improve the health of the pancreas - you just need to consume a miracle porridge every day instead of dinner.

Ingredients:
🔹200 g of millet
🔹2 liters of water
🔹300 g pumpkin
🔹1 tbsp. butter

Preparation: fill a pot with purified water. Boil it. Rinse the millet and throw it into the boiling water. Boil the millet until cooked. Grate the pumpkin on a large grater. Add to the porridge and cook until mashed. Add 1 tbsp. of oil and knead everything.

This porridge will significantly improve pancreatic health in just 21 days.

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You should wash your face in the morning and evening, but only twice a week

Doctors warn that frequent showering can cause serious damage to your body!

It is especially dangerous to wash your hair every day. When in contact with water, and worst of all - with shampoo, gel or soap - the skin undergoes alkaline changes and becomes more vulnerable to fungi and allergies. It begins to dry out and, even, lose vitamin "D".

In this regard, doctors recommend not to be carried away by daily bathing procedures. Well, if the heat takes you by surprise - take a shower without using soap, shampoo and gels, and just enjoy the cool water.

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NIKOLA TESLA - ENERGY FREQUENCY VIBRATION 🍿🐸🇺🇸

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Why don't Chinese people have joint pain in their old age?

There is one great recipe. The ingredients you need for this recipe, then there is nothing expensive or exotic about them.

We need:
▫️ gelatin 150 grams
▫️ cold water

In the evening, before going to bed, stir two tablespoons of gelatin (5 grams) in a quarter cup of cold water.

This mixture should stand in the room overnight, do not put it in the refrigerator. In the morning after you get up add juice, yogurt, tea, whatever you like to this jelly! Gelatin helps in treating neck, back, joint and leg pain. Β within 7 days, you will definitely notice results.

Do this for a month, and repeat the whole procedure after six months. In this way, you will be "lubricating" your joints.

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How to remove salts from the spine and joints

Recipe:
▫️ Βo take 5 g of bay leaf, drop into 300 ml of water and boil for 5 minutes
▫️ Drain into a thermos and infuse for 3 - 4 hours, then strain.
Strain it for 12 hours.

✅ The treatment should be performed 3 days in a row and repeated in a week. Β for the first year, repeat the cleaning of the joints once a quarter. Β afterwards once a year as a preventive measure.

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Porridge rating

1st place - Buckwheat porridge (the most vitamin-rich) - 120 kcal in 100 g.
2nd place - Oatmeal (the smartest porridge) - 160 kcal in 100 g.
3rd place - Pearl porridge (the most beautiful, it is called "beauty porridge") - 88 kcal in 100 g.
4th place - Pea - (the most optimal) - 80 kcal in 100 g.
5th place - Corn - 86 kcal in 100 g.
6th place - Rice porridge (the most cleansing porridge) - 144 kcal in 100 g.
7th place - Millet (the most hearty porridge) - 89 kcal in 100 g.
8th place - Manna (the most harmful porridge, due to its starch and gluten content) - 100 kcal in 100 g.

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Have you ever tried the oil of oregano?

If not, you might need to try it, as it has incredible benefits that it could give you!

1. Natural antibiotic - Oregano and the carvacrol it contains may help fight bacteria.
2. May help lower cholesterol - Based on a single studies of 48 people where 32 of the participants showed that oregano oil helped lower their cholesterol.
3. Powerful antioxidant - protecting the body from free radicals.
4. Could help treat yeast infections - Oregano has been shown to treat five different types of Candida, which is the most common cause of yeast infections worldwide.
5. Improves gut health.
6. Has anti inflammatory properties.

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If for some reason mayonnaise doesn't suit you, you can use sauces instead

Ingredients:
❗️ 3 tablespoons olive oil
❗️ 1 tablespoon lemon juice or apple cider vinegar
❗️ 1 teaspoon mustard
❗️ 7 tablespoons of sour cream
❗️ Salt and black pepper to taste

Preparation:

1. Mix oil, lemon juice, mustard, salt and pepper.
2. Add the sour cream and stir to combine.
3. Suitable for all salads that require mayonnaise. Can also be served on sandwiches.

Bon appetit!

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What happens if you go to bed late?

Mental exhaustion

Your brain is actively resting between 21:00 and 23:00. If you go to bed after 23:00, you may gradually develop mental exhaustion over time.

If you stay awake between 23:00 and 1am, your vitality may suffer. You may experience a nervous system disorder. Symptoms will be weakness, lethargy, heaviness and brokenness. If you are awake from 1 to 3 a.m., you may experience excessive aggressiveness and irritability.
⠀
Fading beauty

Sleep is not only vital, but it is also the most effective and free way to maintain beauty. It is during sleep that active cell renewal and tissue repair takes place.

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We take 3 to 5 drops of oregano oil under tongue… for 10 days and stop. It rids all bacterial infections.

Reminder: Use all (even natural) antibiotics only when needed only, to avoid bacterial resistance developing. This goes for onions and garlic as well. They're not as potent as oil of oregano, but antibiotics nevertheless.

Yours, Richard Wilson.

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Three fruits at bedtime will restore the spine and add strength

Every night before going to bed for 1.5 months, eat:

✅ apricots
✅ figs
✅ prunes

Should be eaten in this ratio:

- 1 fig (fig) fruit
- 5 dried apricots (apricots)
- 1 fruit of prunes

These fruits contain substances that cause regeneration of the tissues that make up the intervertebral soft discs. Also, these substances make these tissues more stable and resilient. Strengthening of these tissues leads to the fact that the vertebrae themselves begin to become in the places assigned to them by nature.

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Have you ever tried the oil of oregano?

If not, you might need to try it, as it has incredible benefits that it could give you!

1. Natural antibiotic - Oregano and the carvacrol it contains may help fight bacteria.
2. May help lower cholesterol - Based on a single studies of 48 people where 32 of the participants showed that oregano oil helped lower their cholesterol.
3. Powerful antioxidant - protecting the body from free radicals.
4. Could help treat yeast infections - Oregano has been shown to treat five different types of Candida, which is the most common cause of yeast infections worldwide.
5. Improves gut health.
6. Has anti inflammatory properties.

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🌿Turn your backyard into a pharmacy with the help of our medicinal garden kit. It contains over 2,000 seeds for 10 common medicinal plants.🌻

You also have ebook to help you to know which plants have powerful effects on the human body. 👇

🛒 http://tinyurl.com/MediicinalGardenKit

A nutritious drink for women - you will be delighted with the result

Before you go to bed, do the following:
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✔️ Β pour 3 tbsp. of ground flaxseed into 1 liter of boiling water and leave it overnight. It is better to use a thermos.
✔️ In the morning, strain. Βyou will get a flaxseed kisel.
✔️ Consume it throughout the day, about 150 ml, 3-4 times a day 30 min before meals. Γoat it every night for consumption the next day. Ηe doesn't make a stockpile!
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It is recommended to consume flaxseed kisel for 10 days, then take a break for 10 days and repeat the course. To reduce weight and not to gain more weight, you should take 3-5 courses. It is obligatory to drink enough water during these days.

Beautiful hair and quickly rejuvenated skin will be a nice bonus.

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Βocotton elixir of youth

If you make it a habit to take it every day, you will be looking at yourself with admiring eyes in a month !

You will need:
100 ml of fresh lemon juice. 200 g of honey, 50 ml of good quality olive oil.

✅ Mix all the ingredients thoroughly and take the elixir on an empty stomach in the morning 1 tsp. as long as you want.

As a result:
- you will look younger before your eyes (improved complexion, shiny eyes, smooth skin).
- the gastrointestinal tract will improve.
- vessels and liver will be cleared of unnecessary substances,
- your immune system will be strengthened,
- you will forget about cystitis and pyelonephritis.

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HYDROGEN PEROXIDE

🔸 1. Destroying viruses: 3 drops of peroxide in each ear and colds are gone! It also helps get rid of earwax.
🔸 2. Pesticide removal: add 60 ml of peroxide to 700 ml of water when washing fruits and vegetables to remove traces of pesticides.
🔸 3. Germ killing: add 0.5 liters of peroxide to 3.5 liters of water and spray in the air to kill airborne bacteria.
🔸 4. Hair lightening.
🔸 5. For runny nose: 1 cap of peroxide to a glass of water, rinse the stuffy nose.
🔸 6. For toothache: mix coconut oil with peroxide and rinse your mouth.
🔸 7. Skin cleansing: wipe your face with peroxide to deal with blackheads.
🔸 8. Toothbrush cleaning: rinse your toothbrush with peroxide.
🔸 9. Stain removal: Apply it on the stain, leave it on for 1 minute and rinse with cold water.
🔸 10. Cleaning agent: peroxide is suitable for house cleaning as cheap and harmless.
🔸 11. Hand sanitizer: spray your hands with peroxide and wipe your hands.

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