If for some reason mayonnaise doesn't suit you, you can use sauces instead

Ingredients:
❗️ 3 tablespoons olive oil
❗️ 1 tablespoon lemon juice or apple cider vinegar
❗️ 1 teaspoon mustard
❗️ 7 tablespoons of sour cream
❗️ Salt and black pepper to taste

Preparation:

1. Mix oil, lemon juice, mustard, salt and pepper.
2. Add the sour cream and stir to combine.
3. Suitable for all salads that require mayonnaise. Can also be served on sandwiches.

Bon appetit!

Join: t.me/Health Time💚

What happens if you go to bed late?

Mental exhaustion

Your brain is actively resting between 21:00 and 23:00. If you go to bed after 23:00, you may gradually develop mental exhaustion over time.

If you stay awake between 23:00 and 1am, your vitality may suffer. You may experience a nervous system disorder. Symptoms will be weakness, lethargy, heaviness and brokenness. If you are awake from 1 to 3 a.m., you may experience excessive aggressiveness and irritability.
⠀
Fading beauty

Sleep is not only vital, but it is also the most effective and free way to maintain beauty. It is during sleep that active cell renewal and tissue repair takes place.

Join: t.me/Health Time💚

We take 3 to 5 drops of oregano oil under tongue… for 10 days and stop. It rids all bacterial infections.

Reminder: Use all (even natural) antibiotics only when needed only, to avoid bacterial resistance developing. This goes for onions and garlic as well. They're not as potent as oil of oregano, but antibiotics nevertheless.

Yours, Richard Wilson.

Join us now: Forbidden History

Three fruits at bedtime will restore the spine and add strength

Every night before going to bed for 1.5 months, eat:

✅ apricots
✅ figs
✅ prunes

Should be eaten in this ratio:

- 1 fig (fig) fruit
- 5 dried apricots (apricots)
- 1 fruit of prunes

These fruits contain substances that cause regeneration of the tissues that make up the intervertebral soft discs. Also, these substances make these tissues more stable and resilient. Strengthening of these tissues leads to the fact that the vertebrae themselves begin to become in the places assigned to them by nature.

Join: t.me/Health Time💚

Have you ever tried the oil of oregano?

If not, you might need to try it, as it has incredible benefits that it could give you!

1. Natural antibiotic - Oregano and the carvacrol it contains may help fight bacteria.
2. May help lower cholesterol - Based on a single studies of 48 people where 32 of the participants showed that oregano oil helped lower their cholesterol.
3. Powerful antioxidant - protecting the body from free radicals.
4. Could help treat yeast infections - Oregano has been shown to treat five different types of Candida, which is the most common cause of yeast infections worldwide.
5. Improves gut health.
6. Has anti inflammatory properties.

Join: t.me/Health Time💚

🌿Turn your backyard into a pharmacy with the help of our medicinal garden kit. It contains over 2,000 seeds for 10 common medicinal plants.🌻

You also have ebook to help you to know which plants have powerful effects on the human body. 👇

🛒 http://tinyurl.com/MediicinalGardenKit

A nutritious drink for women - you will be delighted with the result

Before you go to bed, do the following:
⠀
✔️ Β pour 3 tbsp. of ground flaxseed into 1 liter of boiling water and leave it overnight. It is better to use a thermos.
✔️ In the morning, strain. Βyou will get a flaxseed kisel.
✔️ Consume it throughout the day, about 150 ml, 3-4 times a day 30 min before meals. Γoat it every night for consumption the next day. Ηe doesn't make a stockpile!
⠀
It is recommended to consume flaxseed kisel for 10 days, then take a break for 10 days and repeat the course. To reduce weight and not to gain more weight, you should take 3-5 courses. It is obligatory to drink enough water during these days.

Beautiful hair and quickly rejuvenated skin will be a nice bonus.

Join: t.me/Health Time💚

Βocotton elixir of youth

If you make it a habit to take it every day, you will be looking at yourself with admiring eyes in a month !

You will need:
100 ml of fresh lemon juice. 200 g of honey, 50 ml of good quality olive oil.

✅ Mix all the ingredients thoroughly and take the elixir on an empty stomach in the morning 1 tsp. as long as you want.

As a result:
- you will look younger before your eyes (improved complexion, shiny eyes, smooth skin).
- the gastrointestinal tract will improve.
- vessels and liver will be cleared of unnecessary substances,
- your immune system will be strengthened,
- you will forget about cystitis and pyelonephritis.

Join: t.me/Health Time💚

HYDROGEN PEROXIDE

🔸 1. Destroying viruses: 3 drops of peroxide in each ear and colds are gone! It also helps get rid of earwax.
🔸 2. Pesticide removal: add 60 ml of peroxide to 700 ml of water when washing fruits and vegetables to remove traces of pesticides.
🔸 3. Germ killing: add 0.5 liters of peroxide to 3.5 liters of water and spray in the air to kill airborne bacteria.
🔸 4. Hair lightening.
🔸 5. For runny nose: 1 cap of peroxide to a glass of water, rinse the stuffy nose.
🔸 6. For toothache: mix coconut oil with peroxide and rinse your mouth.
🔸 7. Skin cleansing: wipe your face with peroxide to deal with blackheads.
🔸 8. Toothbrush cleaning: rinse your toothbrush with peroxide.
🔸 9. Stain removal: Apply it on the stain, leave it on for 1 minute and rinse with cold water.
🔸 10. Cleaning agent: peroxide is suitable for house cleaning as cheap and harmless.
🔸 11. Hand sanitizer: spray your hands with peroxide and wipe your hands.

Join: t.me/Health Time💚

WARNING: Lice and beetles are being put into your food and beverages.

Join: t.me/Health Time💚

Benefits of propolis.

The combination of propolis and milk gives a special effect: in addition to treating colds, it improves general health, sleep, relieves irritability, fatigue, reduces cholesterol in the blood, treats eczema and other skin diseases, normalizes the menstrual cycle.

- 10% tincture of propolis is best bought in a pharmacy. Vial capacity of 25 ml you will be enough for a long time. The remedy should be taken in the evening, before going to bed 20 drops in 100 ml of hot milk for 10 days once a month. Repeat the course for 4-6 months.

- In the treatment of colds in children, the positive effect comes after the first drops of propolis tincture. For preschool children at night give 1-2 drops of propolis on 1/3 cup of hot milk.

Join: t.me/Health Time💚

"Glycine" is an amino acid that plays a very important role in most biochemical processes occurring in the body. The most important role of this amino acid is to regulate nerve impulses and normalize the psychological state of a person. "Glycine" begins to act in 20 minutes after taking it. The drug triggers numerous mechanisms and processes of producing substances that help to remove all toxins from the body.

"Glycine" effectively gets rid of migraines, stress and excessive irritability. As a rule, this drug is prescribed as a sedative. In addition, the remedy improves mental performance and eliminates anxiety. That is why the tablets are very popular among people of mature age. Parents give this drug to overactive children, while students c successfully take "Glycine" during the session.

For what purpose is used "Glycine" and what ailments can eliminate this drug:

1. Remarkably improves mood.
2. Significantly increases physical and mental activity.
3. In stress and nervous disorders improves psycho-emotional state.
4. normalizes sleep.
5. Helps people to socially adapt.
6. Reduces the symptoms of vegeto-vascular disorders.
7. Significantly reduces the harmful effects of alcohol and eliminates the hangover syndrome.

Recommendations for use of the drug

The drug can be purchased in any pharmacy without a prenoscription and for little money. The safety of the drug is proven by many years of experience in use. Despite this fact, we strongly recommend that you consult a doctor before you start taking "Glycine", at least so that the doctor will determine your dosage.

The dosage depends on the diagnosis and the dynamics of the patient's health indicators.
1. In diseases of the nervous system (aggression, insomnia, anxiety) - take 1 tablet 2-3 times a day for 2-4 weeks.
2. To get rid of insomnia - take 1-2 tablets at night.
3. In case of stressful situations and emotional strain - take 1 tablet 2-3 times a day. The course of treatment lasts 2-4 weeks.

Join: t.me/Health Time💚