Things that can help ease anxiety:

- a hot soothing drink like chamomile tea
- warm yellow lighting, like a little lamp
- sweet scents or candles
- reading a paper book
- organising things
- holding a cushion or pillow
- a big bowl of soup
- listening to songs that are calming
- light exercise
- fresh warm laundry and a tidy room
- remembering things you’re thankful for
- soft and comfortable clothes

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Risk is always better than regret.


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If everyone saw learning skills as a real investment, more would do it.

1) They go up in value
2) No one can take them from you
3) They cant be taxed
4) They compound all other investments
5) Great price vs. lifelong returns

Double down on the one asset you hold forever - you.

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The 4 Look-

‘Look’ Back and get Experience,

’Look’ Forward and see Hope !

‘Look’ Around and find Reality !

‘Look’ Within and find confidence !


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Get serious — about your peace
Get serious — about your future
Get serious — about your goals
Get serious — about your mentality
Get serious — about your love
Get serious — about your faith
Get serious — about your health
Get serious — about your life
Get serious — about yourself

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10 POSITIVE STEPS FOR SUCCESS:

1) Try
2) Try again
3) Try once more
4) Try a little differently
5) Try again tomorrow
6) Try to ask for help
7) Try to find someone who’s done it
8) Try to find what is not working
9) Try to find what is working
10) Just keep trying
    

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Don't...


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When moving on, don’t think of it as deleting someone out of your life or dismissing them. Think of it as directing your energy towards people who deliver the same effort, energy and consistency.

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Men should learn to see beyond the beauty of a woman.

And rather focus on the value of themselves as men.

The world will never run out of beautiful women.

Everywhere you go, everywhere you are in the world, there are countless beautiful feminine women around. Most of them are single.

However, it is very difficult to find successful men.

Successful men are very rare. So they are like magnets to both men and women in society.

Strive to be a successful man.

WORK on yourself and pursue your goals.

You are the PRIZE!

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7 Every day things that waste our time:

1. Overall negative thinking
2. Letting your past define you
3. Not being organized
4. Constantly checking social media
5. Worrying about the mistakes you’ve made
6. Procrastinating on important things.
7. Comparing yourself to everyone else.

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One thing I learned about people. If they do it once, they will do it again.

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5 ways to combat the entrepreneur’s worst enemy

#1. Set clear goals and deadlines.

By setting specific, achievable goals and attaching deadlines to them, you can better focus your efforts and stay motivated to complete tasks on time.

#2. Break tasks down into smaller steps.

Large, overwhelming tasks can be intimidating, leading us to avoid them altogether.

“Create a marketing plan for 2023.” – Nobody wants to do that. It sounds like way too much work and something tough to complete.

Instead, break it down into smaller, more manageable steps. Completing tasks will give you a feeling of satisfaction and will motivate you to keep going.

#3. Eliminate distractions.

I recently started a #DeepWork challenge on Twitter. 2 hours per day of undistracted, deep work for the next 100 days.

It’s helping me to get a lot done.

Distractions are one of the biggest enemies of productivity. Setting your phone to “flight mode,” using a simple blocker to prevent you from checking Twitter for a couple of hours, and noise-canceling headphones are all you need to get a lot of work done.

#4. Use accountability to your advantage.

Having someone hold you accountable for your actions can be a powerful motivator. If I miss a #DeepWork session, I donate $100 to a charity.

You can also find an accountability partner to share your goals and progress.

Having to tell someone what you’ve accomplished will give you a slight push to avoid showing up with nothing.

#5 Reward yourself for completing tasks.

This is extremely important.

It can be as simple as allowing yourself to take a break or having a cookie. Whatever works for you.

This can help reinforce positive behavior and make it more likely that you’ll continue to progress toward your goals.


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...

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Stay...

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Being....

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....

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Never hate those people who are jealous of you, but respect their jealousy, because they are the ones who think you are amazing.

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If everyone saw learning skills as a real investment, more would do it.

1) They go up in value
2) No one can take them from you
3) They cant be taxed
4) They compound all other investments
5) Great price vs. lifelong returns

Double down on the one asset you hold forever - you.

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Happiness is acceptance:

- Accepting past mistakes
- Accepting your imperfections
- Accepting not everyone will like you
- Accepting you can’t change others
- Accepting those days you feel “off”

Being happy doesn't mean life is perfect

It means you're fully embracing all of it

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Never regret anything: sometimes troubles happen for good, and dreams do not come true for the better.

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