How to be mentally strong:

. Don't fear alone time.
. Don't dwell on the past.
. Don't feel the world owes you.
. Don't expect immediate results.
. Don't fear taking calculated risks.
. Don't give up after the first failure.
. Don't shy away from responsibilities.
. Don't worry about pleasing everyone.
. Don't resent on other people's success.
. Don't let others influence your emotions
. Don't waste time feeling sorry for yourself.
. Don't waste energy on things you can't control.


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Stop skipping the gym
Stop skipping your medication
Stop your nagative self talk
Stop caring about people who don't care about you
Stop selling yourself short
Stop living someone else's dream
Stop being scared and just do it

Stop. Start over. Let's go.

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Dear Men,

Never ever argue with a woman!

It's her trap to get you to her emotional "space" or frame.

Be very calm, collected and quiet when she starts any stupid argument.

Only state your points, and shut up.

Let her do the ranting and whining. She's the woman. Let her talk.

You lose your respect when you argue with her, especially over unnecessary stuff.

You don't like something? Tell her in the most direct and concise way and shut up. She's only a woman, not a lion.

She'd try to shift blames and get you to talk but resist the blame by saying, "I've already made my point clear on this matter, let's talk about this some other time".

You'd be tempted to think you abused her or were too cold.

But trust me, being "cold" to a woman actually makes you look "hot" to her.

Only few will understand.

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Don’t trust too much. Don’t love too much. Don’t hope too much. Because that too much can hurt you so much.

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