Son,

Go to the gym,
Even if you’re tired.

Start that business,
Even if you’re poor.

Invest in education,
Even if you’re broke.

Approach that girl,
Even if you’re shy.

Do that work,
Even if you’re unmotivated.

You are a man,

Find a way to get things done.

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Ten lessons from "Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings" by Thibaut Meurisse.

1. Understanding Emotional Intelligence: The book introduces the concept of emotional intelligence, emphasizing its importance in personal growth and success.

2. Recognizing and Accepting Emotions: Readers learn to recognize and accept their emotions without judgment, understanding that all emotions, even negative ones, serve a purpose.

3. Mindfulness and Self-Awareness: Techniques for cultivating mindfulness and self-awareness are presented as foundational tools for managing emotions effectively.

4. Emotion Regulation Strategies: Practical strategies are offered to regulate emotions, such as breathing exercises, mindfulness practices, and reframing negative thoughts.

5. Developing Resilience: Techniques to build emotional resilience, bounce back from setbacks, and handle stressful situations are discussed.

6. Positive Psychology and Gratitude: The book explores the principles of positive psychology and encourages the practice of gratitude to promote a more positive emotional state.

7. Managing Stress and Anxiety: Effective methods for managing stress and anxiety are provided, empowering readers to navigate challenging situations calmly.

8. Enhancing Self-Control: Strategies to improve self-control and impulse management are outlined, fostering better decision-making and emotional stability.

9. Cultivating Empathy and Social Awareness: The importance of empathy and social awareness in managing interpersonal relationships and emotional connections is highlighted.

10. Continuous Practice and Improvement: The book emphasizes that emotional mastery is an ongoing journey, encouraging readers to practice and refine these skills continually.

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….

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What are ten truths everyone should accept in life?

Read at your own RISK. I may hurt your feelings!

1. You’re walking towards DEATH

2. You’re replaceable in every field. From your family to your job.

3. None is responsible for making you happy, it’s not other people’s job(not even your spouse’s). You make your own happiness. Others just amplify it sometimes!

4. Your parents are not saints! They can be wrong most of the time. Don’t depend on them blindly!

5. Your friends are not as loyal as you think.

6. Hiding emotions is not a great virtue, it’s just an act of a weak person who tries to pretend to strong.

7. Hating people for your belief is just a waste of time and energy.

8. The organization you work in isn’t your family.

9. Saying sorry can make your life easier than you think!

10 “Good Behavior” is the most important thing that people will remember about you.

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🗣 The importance of habits

Our life is a reflection of our habits.

Moral state, financial situation, physical indicators, etc. - all this is built from lifestyle, and lifestyle from daily habits

So pay attention to your daily habits and think about how they may impact you. Positively or negatively.

Well, start working on it, because everything starts small, but the result comes from regularity.

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Someone graduated at 21, but
waited 6 years to get a good job.

Someone had no education, but
was a millionaire at 21.

Someone got married at 20, but
divorced 5 years later.

Someone got married at 30, but
found overlasting love.

You're not too late.

You're not too early.

You're on time.

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