Reminder

• Kindness is free.
• Smiles are contagious.
• Happiness resides within.
• The past can't be changed.
• Positivity breeds positivity.
• Things get better over time.
• Everyone's journey is different.
• Opinions don't define your reality.

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5 things destroy young men's lives:

• Porn

• Gambling

• Eating too much

• Uncontrolled lust and anger

• Unlimited access to dopamine (entertainment)

If you can avoid these 5 things, your chances of success go up 100x.

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I release.

I release the fear of not being enough.
I release the fear of my own power.
I release the fear of success.
I release the fear of failure.
I release the fear of change.
I release the fear of rejection.
I relase the fear of the unknown.
I release the fear of my future.
I release the fear of being wrong.
I release the fear of asserting myself.
I release the fear of asking for help.
I release the fear of facing my emotions.
I release the fear of being too much.
I release the fear of being seen.
I release the fear of f* up.
I release the fear of lacking money.
I release the fear of being loved.
I release the fear of losing people.
I release the fear of moving forward.
I release the fear of starting a new.
I release the fear of being forgotten.

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Discipline while they gratify.
Create while they consume.
Abstain while they indulge.
Think while they conform.
Believe while they doubt.
Invest while they spend.
Study while they scroll.
Work while they sleep.
Train while they slack.
Heal while they hurt.
Grow while they rot.

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You have 3 currencies

✅Knowledge
✅Time
✅Money

When you need 1, Use the other 2 to get it.

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Spend more time with family.
Create more time alone.
Don’t be afraid to cry.
Enjoy the little things.
Always be learning.
Read more books.
Drink more water.
Eat good foods.
Do fun things.
Laugh more.
Listen more.
Slow down.
Fall in love.
Talk less.
Travel.
Share.
Give.
Live.

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21 HABITS FOR HAPPINESS

1. Be kind
2. Eat well
3. Exercise
4. Meditate
5. Be honest
6. Dream big
7. Be patient
8. Smile often
9. Love yourself
10. Forgive casily
11. Show gratitude
12. Think positively
13. Drink lots of water
14. Believe in yourself
15. Keep an open-mind
16. Put your needs first
17. Don't make excuses
18. Speak well of others
19. Listen to understand
20. Choose faith over fear
21. Make the most of now

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….

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It's okay to not be positive all the time.
It's okay to not be liked by everyone.
It's okay to fall off for a little while.
It's okay to have creative blocks.
It's okay to stand up for yourself.
It's okay to feel overwhelmed.
It's okay to not be perfect.
It's okay to ask for help.
It's okay to let it go.
It's okay to say no.
You're human.

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