YOU NEED YOU MORE THAN YOU NEED THEM.

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ALWAYS BE K INDER THẠN YOU FEEL.

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How to be mentally strong:

. Don't fear alone time.
. Don't dwell on the past.
. Don't feel the world owes you.
. Don't expect immediate results.
. Don't fear taking calculated risks.
. Don't give up after the first failure.
. Don't shy away from responsibilities.
. Don't worry about pleasing everyone.
. Don't resent on other people's success.
. Don't let others influence your emotions
. Don't waste time feeling sorry for yourself.
. Don't waste energy on things you can't control.

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There is a lot to say, but i will keep it this way.

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It's okay to not be positive all the time.
It's okay to not be liked by everyone.
It's okay to fall off for a little while.
It's okay to have creative blocks.
It's okay to stand up for yourself.
It's okay to feel overwhelmed.
It's okay to not be perfect.
It's okay to ask for help.
It's okay to let it go.
It's okay to say no.
You're human.

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“There’s nothing like a beautiful sunset to end a healthy day."

- Rachel Boston

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To protect your energy:

It’s okay to cancel a commitment.
It’s okay to not answer that call.
It’s okay to change your mind.
It’s okay to want to be alone.
It’s okay to take a day off.
It’s okay to do nothing.
It’s okay to speak up.
It’s okay to let go.

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If you see someone without a smile, give - em yours.

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1. Choose a goal
2. Create a routine
3. Keep it simple
4. Stay consistent
5. See the results

#tips

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