Self-care is also:
- Saying "No"
- Asking for help
- Forgiving yourself
- Setting boundaries
- Putting yourself first
- Spending time alone
- Recharging without guilt
- Letting go of toxic people
- Valuing your time and energy
- Cutting ties with past regrets
- Saying "No"
- Asking for help
- Forgiving yourself
- Setting boundaries
- Putting yourself first
- Spending time alone
- Recharging without guilt
- Letting go of toxic people
- Valuing your time and energy
- Cutting ties with past regrets
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3 LITTLE STORIES
1. ONCE, All villagers decided to pray for rain, on the day of prayer all the People gathered but only one boy came with an umbrella.
- That's FAITH
2. WHEN You throw a baby in the air, she laughs because she knows you will catch her.
- That's TRUST
3. EVERY night we go to bed, without any assurance of being alive the next Morning but still we set the alarms to wake up.
- That's HOPE
1. ONCE, All villagers decided to pray for rain, on the day of prayer all the People gathered but only one boy came with an umbrella.
- That's FAITH
2. WHEN You throw a baby in the air, she laughs because she knows you will catch her.
- That's TRUST
3. EVERY night we go to bed, without any assurance of being alive the next Morning but still we set the alarms to wake up.
- That's HOPE
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You need 3 daily wins:
🔤 A physical win.
Walking, running, lifting, swimming...
🔤 A mental win.
Reading, writing, creating, learning...
🔤A spiritual win.
Praying, meditating, studying, growing...
Be a complete winner!
🔤 A physical win.
Walking, running, lifting, swimming...
🔤 A mental win.
Reading, writing, creating, learning...
🔤A spiritual win.
Praying, meditating, studying, growing...
Be a complete winner!
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INNER PEACE
• I will stop worrying about everything
• I will live a healthy lifestyle
• I will stop thinking about past events
• I will forgive myself and others
• I am becoming more at-ease with myself
• I will be more honest with myself
• I will do what I love to do
• I will take things on with a gentle approach
• I will stop feeling the need to control everything I will let life play out on its own
• I will stop worrying about everything
• I will live a healthy lifestyle
• I will stop thinking about past events
• I will forgive myself and others
• I am becoming more at-ease with myself
• I will be more honest with myself
• I will do what I love to do
• I will take things on with a gentle approach
• I will stop feeling the need to control everything I will let life play out on its own
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Success focuses
on the six D's ✌️
● Desire
● Destiny
● Devotion
● Discipline
● Dedication
● Determination
on the six D's ✌️
● Desire
● Destiny
● Devotion
● Discipline
● Dedication
● Determination
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Never ever stop giving yourself:
- self reflection
- self awareness
- self love
- self acceptance
- self forgiveness
- self responsibility
- self empathy
- self compassion
- self honesty
- self comfort
- self guidance
- self mentoring
- self trust
- self reflection
- self awareness
- self love
- self acceptance
- self forgiveness
- self responsibility
- self empathy
- self compassion
- self honesty
- self comfort
- self guidance
- self mentoring
- self trust
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Replacements for a more purposeful life:
Replace doubt with faith
Replace fear with courage
Replace excuses with effort
Replace reluctance with grit
Replace worry with confidence
Replace procrastination with focus
Replace hesitancy with a powerful WHY
Replace doubt with faith
Replace fear with courage
Replace excuses with effort
Replace reluctance with grit
Replace worry with confidence
Replace procrastination with focus
Replace hesitancy with a powerful WHY
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Whenever you make a mistake or get knocked down by life..
Don't look back at it too long.
Mistakes are life's way of teaching you.
Your capacity for occasional blunders is inseparable from your capacity to reach your goals.
No one wins them all, and your failures, when they happen, are just part of your growth.
Shake off your blunders. How will you know your limits without an occasional failure?
Never quit. Your turn will come.
Don't look back at it too long.
Mistakes are life's way of teaching you.
Your capacity for occasional blunders is inseparable from your capacity to reach your goals.
No one wins them all, and your failures, when they happen, are just part of your growth.
Shake off your blunders. How will you know your limits without an occasional failure?
Never quit. Your turn will come.
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REMINDERS:
• Believe in yourself
• Failure is a great teacher
• Adversity is your strength
• Stay loyal to your creativity
• Your dreams can come true
• Learn to be patient with results
• Nothing great comes without effort
• Believe in yourself
• Failure is a great teacher
• Adversity is your strength
• Stay loyal to your creativity
• Your dreams can come true
• Learn to be patient with results
• Nothing great comes without effort
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Never start your day with expectations,
Because your expectations won't be fulfilled,
Start your day with a space to gain experience,
So that you learn from them.
Because your expectations won't be fulfilled,
Start your day with a space to gain experience,
So that you learn from them.
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