Defeat is when you are thrown down by your opponent in the ring
because you got knocked out.

Giving up is when you don’t have the courage

to get back on your feet and last another round.

Never, ever, confuse defeat with giving up.

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Consistency is what will turn your mediocre life into an extraordinary one:

• Do it once = action
• Do it twice = repetition
• Do it a few times = behavior
• Do it multiple months = habit
• Do it for a year = lifestyle

Slow and steady progress wins the race.

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