When you Build in Silence, people don't know what to attack.

Each person we meet has something to teach. Just be ready to learn.

7 things that block your happiness:

1) Self-hatred/self-blame
2) Not being able to let go of the past
3) Not being able to forgive
4) Not cherishing who you are
5) Needing others to validate you
6) Letting others define who you are
7) Trying to be perfect

Stop skipping the gym
Stop skipping your medication
Stop your nagative self talk
Stop caring about people who don't care about you
Stop selling yourself short
Stop living someone else's dream
Stop being scared and just do it

Stop. Start over. Let's go.💪🏼

THE ONLY F’S TO FOCUS ON:

• Fitness
• Finances
• Friends
• Family
• Faith

When you know what's important, it's easy to ignore what's not.

END is not the End

In fact E.N.D. is

"Effort Never Dies"

If you get NO as an answer,

remember, N.O. is

"Next Oportunity"

Always Be Positive!!!

The higher we are placed, the more humbly we should walk.

To feel well, eat well.
To act well, think well.
To fight well, train well.
To write well, read well.
To love well, listen well.
To create well, consume well.

To someone who need it.

Just hold on. Stay strong.
Everything is coming Together

“Everything comes by being!

Be the love you seek.
Be the friend you seek.
Be the lover you seek.
Be the honesty you seek.
Be the integrity you seek.
Be the patience you seek.
Be the tolerance you seek.
Be the compassion you seek.”

--Bryant McGill

We Mature With
The Damage,
Not With
The Years.

No Matter How Long
You Have Travelled In
The Wrong Direction,
You Can Always
Turn Around.

Hardships,
Often Prepare
Ordinary People
For An
Extraordinary Destiny.

If You Want
Something You Never Had,
You Have To Do Something
You Have Never Done.

Have a sucess-filled day.