Meditation affects brain networks differently in long-term meditators and novices


Overall these findings are important because they show that alterations in key brain circuits associated with emotion regulation can be produced by mindfulness meditation,” says Richard Davidson, William James and Vilas Professor of Psychology and Psychiatry at UW–Madison, who led the work. “Some changes can occur in a relatively short time while other changes require much more practice.”

Mindfulness practices decrease the extent to which emotional stimuli hijack us.

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Australian farmer created a huge heart with sheep in memory of his aunt

Hencould not attend her funeral, but he came up with a way to express his love at a distance. It took the farmer four attempts to remove the heart from the sheep. ❤️

Ants create stable tunnels in nests, much like humans play Jenga
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Switzerland 🇨🇭
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Norway 🇳🇴
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