Sleep Hygiene Doesn’t Cure Insomnia—Do This Instead
Sleep hygiene is so bad at treating insomnia that it's used as the placebo in clinical sleep trials. Before you buy darker blackout curtains, try these expert tips

Article

Hafiz and the Religion of Love in Classical Persian Poetry

(International Library of Iranian Studies)



#Book
@IntegralLife

It’s Never Too Late
to Start Exercising:

You Can Boost Your Muscle
Mass at Any Age
Article

。



𝚈𝚘𝚞 𝚜𝚑𝚘𝚞𝚕𝚍 𝚛𝚎𝚊𝚕𝚒𝚣𝚎 𝚝𝚑𝚊𝚝

𝚎𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐 𝚢𝚘𝚞 𝚜𝚎𝚎 𝚒𝚜 𝚕𝚒𝚔𝚎 𝚊 𝚍𝚛𝚎𝚊𝚖 𝚘𝚛 𝚒𝚕𝚕𝚞𝚜𝚒𝚘𝚗.




𝙱𝚘𝚍𝚑𝚒𝚍𝚑𝚊𝚛𝚖𝚊. @IntegralLife
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Conformity Experiment

Solomon Asch conducted an experiment to investigate the extent to which social pressure from a majority group could affect a person to conform.
Article

Ludovico Einaudi


Denoscription
Ludovico Maria Enrico Einaudi
is an Italian pianist and composer.

Einaudi started composing his own music as a teenager, first writing by playing a folk guitar.He began his musical training at the at the Conservatorio Verdi in Milan, Einaudi began his career as a classical composer, later incorporating other styles and genres such as pop, rock, folk, and world music.


Einaudi has composed the scores for a number of films and television productions,


#Ludovico_Einaudi
@neoClassicMusik