Forwarded from Integral Life +
。 。
When one tugs at a single
thing in nature,
he finds it attached
to the rest of the world.― John Muir
。
Forwarded from Integral Life +
。
“It is in our wild nature that we best recover from our un-nature, our spirituality.”
~ Friedrich Nietzsche
。Forwarded from Integral Life +
„Drink water from the spring where the horse drinks. A horse will never drink bad water.
Make your bed where the cat sleeps.
Eat the fruit that was touched by the worm.
Freely pick the mushrooms on which the insects sit.
Plant your tree where the mole digs.
Build your house where the snake suns itself.
Dig your well where the birds build their nests in hot weather.
Go to sleep and wake up with the chickens and you will reap the golden grain of the day.
Eat more green vegetables, and you will have strong legs and an enduring heart.
Swim more often and you will feel on land like a fish in the water.
Look at the skies more often and not at your feet, and your thoughts will be clear and light.
Keep silent more often, speak less, and silence will reign in your soul, and your spirit will be calm and peaceful.”
📝 St. Seraphim of Sarov
Make your bed where the cat sleeps.
Eat the fruit that was touched by the worm.
Freely pick the mushrooms on which the insects sit.
Plant your tree where the mole digs.
Build your house where the snake suns itself.
Dig your well where the birds build their nests in hot weather.
Go to sleep and wake up with the chickens and you will reap the golden grain of the day.
Eat more green vegetables, and you will have strong legs and an enduring heart.
Swim more often and you will feel on land like a fish in the water.
Look at the skies more often and not at your feet, and your thoughts will be clear and light.
Keep silent more often, speak less, and silence will reign in your soul, and your spirit will be calm and peaceful.”
📝 St. Seraphim of Sarov
Forwarded from Integral Life +
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Stay fit , stay sharp also without a gym
Forwarded from Integral Life +
75g of sugar ( one Starbucks drink )
reduces testosterone levels in men by 25%
2 hours after ingestion.
Abrupt decrease in serum testosterone levels after an oral glucose load in men
Article
reduces testosterone levels in men by 25%
2 hours after ingestion.
Abrupt decrease in serum testosterone levels after an oral glucose load in men
Article
PubMed
Abrupt decrease in serum testosterone levels after an oral glucose load in men: implications for screening for hypogonadism - PubMed
Glucose ingestion induces a significant reduction in total and free T levels in men, which is similar across the spectrum of glucose tolerance. This decrease in T appears to be because of a direct testicular defect, but the absence of compensatory changes…