Church of Saints Olga and Elizabeth, Lviv, Ukraine.
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Covid-19 medicine kits’ distribution begins in Varanasi

The Covid medicine kits comprise different medicines for different age group of people.
Azithromycin 500, Ivermectin 12 mg, Vitamin D3, Vitamin C, Zinc, Vitamin B complex and paracetamol tablets are available for those above 12 years.
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'Abendlied'

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🎧 🎶 ➠ ➠ ➠ ❂ Neo Classic ༻

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Inflammation in the gut is encoded by neurons in the brain
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The vicious cycle of food and sleep

Our studies over the past seven years have shown that eating more fiber and less saturated fat and sugar during the day results in deeper
less disturbed sleep at night. It may be particularly helpful to eat a Mediterranean-type diet rich in fruits and vegetables, legumes, nuts, whole grains and olive oil, and low in red and processed meat and whole-fat dairy. In our
research, those who followed this diet were 1.4 times more likely to have good night’s sleep and 35 percent less likely to have insomnia.

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