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Potala Palace of the Dalai Lama , Tibet
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His Holiness the Dalai Lama's Response to a Question about Refugees

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Good conduct is the way in which life becomes more meaningful, more constructive and more peaceful. For this, much depends on our own behaviour and our mental attitude.

14th Dalai Lama

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Snow in Japan
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Japan 🇯🇵
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A Simple Math Equation Can Transform Your Productivity


Most of us go through life operating at a fraction in everything we do. We check email during Zoom meetings. We shove a sandwich into our mouth with one hand while scrolling through our phone with the other. When we work, we think about play. When we play, we think about work. We exist in this in-between state—we’re neither fully here nor there—constantly operating at a 0.2 or a 0.8 instead of a full 1.

As a result, our output suffers. What we produce becomes less than what we put in.
We achieve only an iota of what we’re capable.

When people meet a great leader, they often say, “He made me feel like I was the only person in the room.” Imagine giving that type of complete attention to everything you do—and making that thing the only thing in the room.
Not just deep work. But deep play. Deep rest. Deep listening. Deep reading. Deep love. Deep everything.


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Is human behavior just elaborate running and tumbling?
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