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Let us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each day…The one who puts the finishing touches on their life each day is never short of time.
〜Seneca
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You could leave life right now.
Let that determine what you do and say and think.
When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love …
〜 Marcus Aurelius
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Life calendar – use the concept of Memento mori to embrace every week
Article,
Article,
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Neural Noise Shows the Uncertainty of Our Memories
Article,
Article,
Quanta Magazine
Neural Noise Shows the Uncertainty of Our Memories
The electrical chatter of our working memories reflects our uncertainty about their contents.
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They lose the day in expectation of the night, and the night in fear of the dawn.
〜Seneca
。Adjust the sleeping schedule
A lot depends on the quality of sleep: your health, your productivity and efficiency 🛌
This does not mean that you need to go to bed early and get up early. Just try to understand how many hours you need to sleep in order to feel rested.
Well, stick to this figure from day to day. Nothing more is required of you.
A lot depends on the quality of sleep: your health, your productivity and efficiency 🛌
This does not mean that you need to go to bed early and get up early. Just try to understand how many hours you need to sleep in order to feel rested.
Well, stick to this figure from day to day. Nothing more is required of you.
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