Adjust the sleeping schedule

A lot depends on the quality of sleep: your health, your productivity and efficiency 🛌


This does not mean that you need to go to bed early and get up early. Just try to understand how many hours you need to sleep in order to feel rested.

Well, stick to this figure from day to day. Nothing more is required of you.

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One day in Switzerland 🇨🇭
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What a brilliant idea 😃
Window bird feeder.
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The nature of Switzerland 🇨🇭
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Winter in Switzerland 🇨🇭
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Mikki Willis on The Great Awakening happening around the world

“It has to get a lot worse before it gets a lot better”

Full Interview

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football coach cancels workout,
assigns team to shovel snow for neighbors

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