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Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.

– Scott Adams

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⏳ Use the "ten years test"

Sometimes, when faced with a problem, you are sure that it is a disaster. Don't lose your composure. Use the ten years test instead.

Ask yourself if this issue will matter in 10 days? In 10 months? And in 10 years? Probably not. And if not, don't worry. It's not worth it.😌

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Meditation and the Unconscious
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25% of U.S. adults are not active enough to protect their health
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