Stick your tongue out

Asana Pranayama Mudra Bandha

From Bihar School of Yoga




This text is currently being used as the main practical text for the teaching of asana, pranayama, mudra, bandha and shatkarma within the Certificate and Diploma Courses in Yogic Studies at Bihar Yoga Bharati. It is also a primary reference for the postgraduate MA/MSc Courses in Yoga Psychology and Yoga Philosophy.

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Asana Pranayama Mudra Bandha

From Bihar School of Yoga


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Benefits of
Surya Namaskar
Sun salutations




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Unfortunately, in the present age, the head of government does not follow the instructions given by saintly persons; therefore neither the citizens nor the men of government are very happy. Their duration of life is shortened, and almost everyone is wretched and bereft of bodily strength and spiritual power.

Rebel against the modern world

Long exposure photograph of the SpaceX Starlink launch.

Long exposure photograph of the SpaceX Starlink launch.

Kummakivi (Finnish for “strange rock”) was deposited by a glacier.