Take a contrast shower

Contrast water treatment is one of the easiest ways to strengthen the protective functions of the immune system and accelerate detoxification 🚿

A daily morning contrast shower will improve the functioning of the circulatory system and remove drowsiness and bad mood.

In addition, hydrotherapy helps to stimulate active fat burning and improves metabolism.

Contrast Showers:
5 Key Benefits & The Correct Technique
Article

Ancient Germanic Spa 😉
　。 。

　。 。

　。 。

　。 。

　。 。

　。 。

Deputy PM Chrystia Freeland says she now plans to make some of her emergency powers permanent

Freedom Convoy Protests:
Trudeau swastikas remarks „ upsets" Hindus

Although the name “ swastika “ is Sanskrit
the earliest “ swastikas “ are actually found in Europe

“Camunian Rose” northern Italy
( 12th century BC )

Therefore I suppose that the "Camunian rose" could have originally a solar meaning, which then developed into a wider meaning of a positive power, which brings life and good luck.

Article

Celtic warrior on horse. From the Hallstatt culture

Hekte with Helios & Horses, C. 410 BC
Greece
Article

According to the Russian archaeologist Gennady Zdanovich, who studied some of the oldest examples of the symbol in Sintashta culture, the swastika symbolises the universe, representing the spinning constellations of the celestial north pole centred in α Ursae Minoris, specifically the Little and Big Dipper (or Chariots), or Ursa Minor and Ursa Major. Likewise, according to René Guénon the swastika is drawn by visualising the Big Dipper/Great Bear in the four phases of revolution around the pole star.