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Eat less and live longer

The easiest and one of my favorite ways to stay young.

❗️ Excess calories is not just about being overweight, it's about aging faster.

When food is scarce, the body paradoxically uses its energy resources to repair molecular damage, which explains why a low-calorie diet prolongs life. This has been proven to date.
New study in humans shows how 14% calorie restriction lowers expression of a gene called PLA2G7 to potentially promote healthy ageing.

Calorie restriction trial reveals key factors in extending human health
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Yale University researchers find that calorie restriction diets may work by rejuvenating the thymus gland.

Calorie restriction trial reveals key factors in enhancing human health
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Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿
 
Trudeau Government Moves to Make Expanded Surveillance Powers over Financial Transactions ‘Permanent’

All this, of course, flies in the face of Trudeau’s promise that the Emergencies Act powers would be temporary. When he announced his invocation of the order, he promised the Canadian people that his expanded authorities would “be time-limited, geographically targeted, as well as reasonable and proportionate to the threats they are meant to address.” Not a single part of that sentence has proved to be true.

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All tyrannies rule
through fraud and
force, but once the
fraud is exposed they
must rely exclusively
on force.

〜 George Orwell

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Ottawa Mayor Jim Watson says he'll use The Emergency Powers to try and sell the confiscated trucks and equipment

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