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The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the long term is the indispensable prerequisite for success.
〜Brian Tracy。
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As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being.
〜Carl Jung。
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All man’s miseries stem from his inability to sit quietly in a room and do nothing.
〜Blaise Pascal。
Forwarded from Integral Life +
Biological diversity evokes happiness: More bird species in their vicinity increase life satisfaction of Europeans as much as higher income
"A high biological diversity in our immediate vicinity is as important for life satisfaction as our income. An additional 10% of bird species increases the life satisfaction of Europeans at least as much as a comparable increase in income."
“Europeans are particularly satisfied with their lives if their immediate surroundings host a high species diversity,” explains the study’s lead author,at the Senckenberg Biodiversity and Research Centre and the Goethe University in Frankfurt, “According to our findings, the happiest Europeans are those who can experience numerous different bird species in their daily life, or who live in near-natural surroundings that are home to many species.”
Article
"A high biological diversity in our immediate vicinity is as important for life satisfaction as our income. An additional 10% of bird species increases the life satisfaction of Europeans at least as much as a comparable increase in income."
“Europeans are particularly satisfied with their lives if their immediate surroundings host a high species diversity,” explains the study’s lead author,at the Senckenberg Biodiversity and Research Centre and the Goethe University in Frankfurt, “According to our findings, the happiest Europeans are those who can experience numerous different bird species in their daily life, or who live in near-natural surroundings that are home to many species.”
Article
4K Songs of Birds in Winter - Nature Relax with Real Birds' Chirping
4K Relaxation Channel
Bird Songs of winter- early spring
@integralLife
@integralLife
Forwarded from Integral Life +
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Ageing studies in five animals suggests how to reverse decline
Article,
Article,
Nature
Ageing studies in five animals suggest how to reverse decline
Nature - Smoothing the speed bumps in an important cellular pathway seems to be implicated in ageing.
Even when we know they’re “fake,” placebos can tame our emotional distress
Article,
Article,
Nautilus
Sugar Pill Nation
Even when we know they’re “fake,” placebos can tame our emotional distress.
Sleep impairment symptoms such as lack of adequate sleep, prolonged naps, snoring, and poor sleep quality increase the risk of acute stroke and stroke cumulatively. These symptoms can be used as independent markers to determine an individual's increased risk of stroke.
Article
Article
News-Medical.net
Sleep disturbances linked to increased risk of acute stroke
In a recent study published in the journal Neurology, researchers investigated how a wide range of symptoms of sleep disturbance, individually and cumulatively, could be associated with the risk of acute stroke.
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The truest mark of being born with great qualities is being born without envy.
〜Giambattista Vico。 。
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