The impact of ( Covid19 )
school shutdown on sleep in adolescents:
a natural experiment
Article

EU proposal to ban encryption for chat apps

EU encryption ban follows the terrorist attack

In the EU Council of Ministers, a resolution was made ready within five days, obliging platform operators such as WhatsApp, Signal and Co to create master keys for monitoring E2E-encrypted chats and messages.


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Natural component of ayahuasca tea promotes neurogenesis

„This capacity to modulate brain plasticity suggests that it has great therapeutic potential for a wide range of psychiatric and neurological disorders, including neurodegenerative diseases."
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What Mindfulness Does to Your Brain: The Science of Neuroplasticity

Mindfulness strengthens key brain networks linked to focus, memory, and mood
Article

Blue button jellies „called Porpita“

are the size and shape of daisies. They float on the open ocean's surface, grow a garden of algae within their bodies (like corals), & twinkle their tentacles like stars.

Lavertezzo, Suiza 🇨🇭

First they denied your humanity by making it compulsory to hide your face behind a mask. Then they barred access to places of worship to sever your relationship with God. Now they limit holiday celebrations to isolate you from your loved ones. They won't stop there. Why would they when you let them get away with so much? They want you to fear the social and legal consequences for defying their orders rather than the pandemic itself. They want you shackled, muzzled, and blindfolded so they may exercise their will unfettered. You accept their authority by participating in their rigged game of suit and tie. Your association in their web of corruption legitimizes the oppressive establishment you decry. Point me to a time in history when the suffrage of slaves mattered, then slap a sticker on your forehead that says: "I voted." If you weren't already aware that this was a losing game from the start, then you're a part of the problem, and the solution doesn't favor you.

BMI 30 increases risk of severe Covid and death

Conclusions:
Evidence from this meta-analysis suggested that a linear dose-response association between BMI and both COVID-19 severity and mortality. Further, obesity(BMI≥30kg/m2) was associated with a significantly increased risk of critical COVID-19 and in-hospital mortality of COVID-19.

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Can 10 Minutes of Meditation Make You More Creative?


One increasingly popular solution is mindfulness meditation. Google, Goldman Sachs, and Medtronic are among the many leading firms that have introduced meditation and other mindfulness practices to their employees. Executives at these and other companies say meditation is not only useful as a stress-reduction tool but can also enhance creativity, opening doors where once there seemed to be only a wall.

Article

How to practice Mindfulness meditation 🧘‍♀️