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https://www.backdoorsurvival.com/ten-step-toward-self-sufficiency/

10 Baby Steps Toward a Self Sufficient Lifestyle

1. Grow a vegetable garden #Supplies

2. Build a compost pile

3. Grow fruit trees and berries

4. Learn to preserve your bounty

5. Start an emergency fund
#Personal

6. Learn to barter
#Personal

7. Make your own cleaning supplies
#DIY

8. Bake your own bread
#Supplies

9. Be your own handyman and fix-it yourself
#DIY

10. Become self-entertaining
#Personal

Backdoor Survival – Prudently Prepared for Anything
Preparedness, Food Supply, Gear, Power and Survival Medicine [General Media]

#General
Forwarded from COVID-19 Up
🇻🇦Today: Pope Francis: "For weeks now it has been evening. Thick darkness has gathered over our squares, our streets and our cities; it has taken over our lives, filling everything with a deafening silence and a distressing void." @COVID19Up
Forwarded from COVID-19 Up
D, L-lysine acetylsalicylate and glycine Impairs Coronavirus Replication (2016) [pdf]
Article,
As well as protecting yourself from the virus on the outside, you can also build up your defences from the inside by strengthening your immune system. Many people, especially the young, develop only very mild disease. The immune system is complex and highly responsive to the world around us, so it’s not surprising that many factors affect its function.

http://theconversation.com/coronavirus-how-to-keep-your-gut-microbiome-healthy-to-fight-covid-19-134158
It is improbable that SARS-CoV-2 emerged through laboratory manipulation of a related SARS-CoV-like coronavirus.the RBD of SARS-CoV-2 is optimized for binding to human ACE2 with an efficient solution different from those previously Furthermore, if genetic manipulation had been performed, one of the several reverse-genetic systems available for betacoronaviruses would probably have been used19. However, the genetic data irrefutably show that SARS-CoV-2 is not derived from any previously used virus backbone20
Everyone is panicking, and I get it. But is this not also an opportunity for people to eat together as a family again?

To cook at home again?
To connect with your kids again?
So many do not. So many have an eroded family bond. Perhaps a silver lining when this is all over is that people may have stronger family ties afterwards.
At LEAST during mealtimes, preferably more often - put down your black mirror nightmare vision and connect with your family. It is ALWAYS a worthy investment.


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