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Covid-19, duration of viral shedding, and infectiousness: meta-analysis
Article
Yoga Effects on Brain Health:
A Systematic Review of the Current Literature


As the scientific evidence for the physical and mental health benefits of yoga continues to grow, this article aims to summarize the current knowledge of yoga practice and its documented positive effects for brain structure and function, as assessed with MRI, fMRI, and SPECT.
We reviewed 11 studies examining the effects of yoga practice on the brain structures, function and cerebral blood flow.

Collectively, the studies demonstrate a positive effect of yoga practice on the structure and/or function of the hippocampus, amygdala, prefrontal cortex, cingulate cortex and brain networks including the default mode network (DMN). The studies offer evidence that behavioral interventions like yoga may hold promise to mitigate age-related and neurodegenerative declines as many of the regions identified are known to demonstrate significant age-related atrophy.

Therefore, behavioral interventions like yoga may hold promise to mitigate age-related and neurodegenerative declines.


Article




You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.

~ Aristotle





“Waste no more time arguing about what a good man should be. Be one.”



~Marcus Aurelius,
Emperor of Rome.
Chocolate consumption, Cognitive Function
and Nobel Lauréates

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