Finding Flow
By Mihaly Csikszentmihalyi
From one of the pioneers of the scientific study of happiness, an indispensable guide to living your best life.
What makes a good life? Is it money? An important job? Leisure time? Mihaly Csikszentmihalyi believes our obsessive focus on such measures has led us astray. Work fills our days with anxiety and pressure, so that during our free time, we tend to live in boredom, watching TV or absorbed by our phones.
What are we missing? To answer this question, Csikszentmihalyi studied thousands of people, and he found the key. People are happiest when they challenge themselves with tasks that demand a high degree of skill and commitment, and which are undertaken for their own sake. Instead of watching television, play the piano. Take a routine chore and figure out how to do it better, faster, more efficiently. In short, learn the hidden power of complete engagement, a psychological state the author calls flow.
#AudioBook
@IntegralLife
By Mihaly Csikszentmihalyi
From one of the pioneers of the scientific study of happiness, an indispensable guide to living your best life.
What makes a good life? Is it money? An important job? Leisure time? Mihaly Csikszentmihalyi believes our obsessive focus on such measures has led us astray. Work fills our days with anxiety and pressure, so that during our free time, we tend to live in boredom, watching TV or absorbed by our phones.
What are we missing? To answer this question, Csikszentmihalyi studied thousands of people, and he found the key. People are happiest when they challenge themselves with tasks that demand a high degree of skill and commitment, and which are undertaken for their own sake. Instead of watching television, play the piano. Take a routine chore and figure out how to do it better, faster, more efficiently. In short, learn the hidden power of complete engagement, a psychological state the author calls flow.
#AudioBook
@IntegralLife
How to let go of a lifelong dream
The virtues of being flexible and adaptable are recognised by careers researchers, who refer to ‘career adaptability’, aspects of which involve being curious about new opportunities and being confident in one’s ability to learn new skills. People who score highly in this trait are generally ‘happier. They perform better. They get promoted … Just a whole range of good things,’
„That you’re contemplating giving up your dream suggests that you have a healthy willingness to adjust and adapt, which is to your advantage.
..recognise that letting go of your goals doesn’t cast some final verdict on you as a person, and acknowledge the influence of circumstances beyond your control. Remember too that success isn’t all or nothing – although you might not have fulfilled your dream in its entirety, you will likely have learned much along the way, and you now have the chance to redirect your energy and passion in new ways. This is also a good time to seek the counsel of close family and friends. They’ll be able to help you view your situation objectively and come to terms with your decision.
Article
The virtues of being flexible and adaptable are recognised by careers researchers, who refer to ‘career adaptability’, aspects of which involve being curious about new opportunities and being confident in one’s ability to learn new skills. People who score highly in this trait are generally ‘happier. They perform better. They get promoted … Just a whole range of good things,’
„That you’re contemplating giving up your dream suggests that you have a healthy willingness to adjust and adapt, which is to your advantage.
..recognise that letting go of your goals doesn’t cast some final verdict on you as a person, and acknowledge the influence of circumstances beyond your control. Remember too that success isn’t all or nothing – although you might not have fulfilled your dream in its entirety, you will likely have learned much along the way, and you now have the chance to redirect your energy and passion in new ways. This is also a good time to seek the counsel of close family and friends. They’ll be able to help you view your situation objectively and come to terms with your decision.
Article
psyche.co
How to let go of a lifelong dream | Psyche Guides
Adaptability is as much of a virtue as grit. Overcome any feelings of loss or failure by pivoting toward a new passion
The key to fighting future pandemics?
Old-growth forests,
says mushroom guru Paul Stamets
polypore Fomitopsis officinalis, is about the size of a toddler’s torso.
“This rare, old-growth mushroom has a multi-thousand-year history of use in Europe,”.
“In fact, the Greek physician Dioscorides described agarikon as ‘elixirium ad longam vitam,’ or the elixir of long life,it was used to treat tuberculosis.
“Our ancestors weren’t stupid,”.
The mushroom is typically found sprouting from trees aged 150 years or older.
but is endangered in Europe and rare in the Pacific Northwest
“When we cut down the old-growth forests, we are potentially losing genomic libraries that could have a strain of fungi that could have enormous implications for human biosecurity, and moreover, habitat health,”.
saving old-growth forests is a potential investment ,
fungi in the old-growth forests could prevent pandemics — now and in the future,”.
Source
———-
Interview mushroom Guru
Paul Stamets - Joe Rogan
———-
@IntegralLife
Old-growth forests,
says mushroom guru Paul Stamets
polypore Fomitopsis officinalis, is about the size of a toddler’s torso.
“This rare, old-growth mushroom has a multi-thousand-year history of use in Europe,”.
“In fact, the Greek physician Dioscorides described agarikon as ‘elixirium ad longam vitam,’ or the elixir of long life,it was used to treat tuberculosis.
“Our ancestors weren’t stupid,”.
The mushroom is typically found sprouting from trees aged 150 years or older.
but is endangered in Europe and rare in the Pacific Northwest
“When we cut down the old-growth forests, we are potentially losing genomic libraries that could have a strain of fungi that could have enormous implications for human biosecurity, and moreover, habitat health,”.
saving old-growth forests is a potential investment ,
fungi in the old-growth forests could prevent pandemics — now and in the future,”.
Source
———-
Interview mushroom Guru
Paul Stamets - Joe Rogan
———-
@IntegralLife
Forwarded from Salus et Virtus
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Este episodio se emitió tras el fallecimiento de la esposa de Bob Ross. «Hace falta oscuridad para tener luz. [...] Hay que tener algo de tristeza de vez en cuando, así sabes cuando vienen los buenos tiempos. Yo ahora estoy esperando a que lleguen».
This episode aired after Bob Ross’s wife died. “Have to have dark, in order to have light. [...] Gotta have a little sadness once in awhile so you know when the good times come. I'm waiting on the good times now.”
This episode aired after Bob Ross’s wife died. “Have to have dark, in order to have light. [...] Gotta have a little sadness once in awhile so you know when the good times come. I'm waiting on the good times now.”
Senior Government Officials Keep Saying That UFOs and Aliens Are Real
Article
Article
New York
Senior Government Officials Keep Saying That UFOs and Aliens Are Real
Israel’s former defense chief talked about a “galactic federation.” Now a former CIA head is speaking out.